When I decided to enroll for the Yoga Teacher’s Training at Tirisula, my sole purpose was to learn how to teach yoga. In fact, a blueprint was already conceived in my mind. It will be like a retreat to my farm where the participants can practice yoga, eat healthy, experience

Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety. Yoga has many styles, forms and intensities. Hatha yoga, in

I would say that I am a very observant person that I take notice even my own emotion or attitude towards certain things, events or people. There are cases wherein I would snap out at people and later in retrospect, I would come to realize that I overreacted, and I

Sanskrit name: Balasana Level: Beginner Position: Prone Type: Restorative, Forward-bend, Inversion Chakra: Crown Chakra (Sahasrara Chakra), Third Eye Chakra (Ajna Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) Elements: Thought, Light , Fire , Water , Earth Preparatory pose: Downward Facing Dog