Piriformis syndrome Before my YTT journey, I occasionally felt this pain on my upper legs especially when I walked too long, and due to some yoga practice, I thought it was my alignment of my feet and tried to walk abit differently to try things out to make my
Meditation meaning and benefits Meditation Meditation is also mentioned in the Ashtanga 8 limbs of yoga, particularly Dhyana. Like the physical practice of yoga, dhyana also forms a profound connection with the universe by doing mental exercises to bring you to a higher state of consciousness. This connection happens in
Yoga Philosophy – to your own story As a student, practitioner, and soon-to-be teacher, the philosophy of yoga has allowed me to create a deeper awareness; gaining awareness within, of oneself and with the interactions with the world. Yoga is not just bound to postures and alignments or the physical
Anatomy of Tittibhasana (Firefly Pose) Benefits of Firefly Pose or Tittibhasana:• Tones the belly• Stretches the groins and torso• Gives strength to the arms and shoulders• Overall balance is increased• Mental balance is gained 1. flex the spine and strongly flex the hip joints 2. broaden the scapulae while strongly
