Savasana is my favourite part of the yoga asana practice. Some yoga classes hurry through it or even skip savasana, but what you may not know is that savasana is arguably the most important part in an asana class. In this article, we explore the real purpose of savasana, and

Nadi Shodana and Anulomvilom Nadi Shodana is a type of pranayama which uses alternate nostril breathing. Nadi Shodana translates to ‘cleansing of the tubular channels where energy flows’, and has a long history in Yoga and Ayurveda. Anulomvilom is a type of Nadi Shodana (alternate nostril breathing), and is known

A Peculiar Story Today, in our Yoga Teacher Training Course, I learned about Samadhi through a peculiar story as told by Master Sree. The story went something like this: There is a bee on my Teh O cup. The bee enjoys sipping the small drops of Teh O along the

Does Warrior 1 (Virabhadrasana I) feel too easy for you? If so, there’s a chance that you might not be doing it correctly. When executed correctly, Warrior 1 can actually be a fairly challenging pose. Benefits of Warrior 1 Strengthens and stretches the legs and ankles Stretches the groins, chest,