Writing Sri Rama Jayam is known as Likitha Japam- Writing Meditation. Writing the same word over and over again sounds a lot like old school punishment when I was a kid. But I’m informed by articles that I find on the Internet that it can give one a sense of surrender
Reverse prayer, also otherwise known as Penguin Pose or Pashchima Namaskarasana. It helps to improve flexibility in the shoulders, arms, wrists, chest and back. Supposedly easy to learn, and quick to do – for most. However for some, it looks like they have to pop their arms out to achieve
My impression of Yoga before attending this teacher training was that all Yoga is, is an advanced form of stretching. Which it is, and it is just what I need after many years of sitting around in the office. My body is physically tight all over, from head to toe.
Breathing… so essential to life, yet it is something that we probably don’t pay much attention to. For almost all of my life, I had never had to think about breathing. It is second nature, with every inhale and exhale running like clockwork. Until I have to write 4 yoga