How to include yoga in our daily routine – Part 2

In my previous post, I have talked about 3 ways that requires minimal physical effort or time to implement yoga in my daily life. Now, let’s talk about the physical part, which requires a little more time.
If possible, wake up half an hour to an hour earlier. On days that I only manage to wake up half an hour earlier, can do some simple breathing exercise and stretches to clear the mind and wake up the digestive system.
1. 20x 3 sets of Kapalahbathi breathing
2. Anuloma Villoma (10 times)
3. Uddiyana Bandha (5 times)
4. Paschimottanasana (1 min)
5. Bhujangasana (1 min)
6. Ardha Matsyendrasana (1 min)
7. Show gratitude
If time permits, can add in 6 rounds of sun salutations and a headstand. Finally, end off with relaxation and a simple prayer.
If all else fails, at least do a 3 min headstand daily. This does not take a lot of time and would be more sustainable.

How to include yoga in our daily routine – Part 1

For years, I have always felt good and at peace after each yoga practice and I think that is what yoga is about. It was only until this course that I realized there is much more than asanas! Hence, I would definitely like to add more yoga into my daily routine. But I am always tied for time, so I will implement it in the most easiest and sustainable way that suits my current lifestyle.
Here’s how. First of all, I will start with my thoughts. This requires no physical effort but more on awareness and mindfulness. Practice Yama at all times! This will be a guiding principle to make my daily decisions. Be it at work, at home, teaching kids or with friends.
Next will be food choices. I will be honest, it is impossible for me to avoid Rajasic and Tamasic food totally. However, I can definitely minimize them and choose more sattvic food not just for myself but also for my family.
Thirdly, I will be more mindful in my postures. For example, whenever I need to pick things up from the floor, instead of squatting down, I can bend from the hip, keeping back straight, to get a good stretch for the entire back and hamstring.
I will also take note of my standing posture. I have hyperextended knee and this probably explains my weak knee joint. Before this, I don’t even know knee can be hyperextended!
These are the few simple adjustments that I can add in my daily routine and I am confident I can practice this for a lifetime.

Gratitude

I have always wanted to attend a YTT course and am very grateful to be able to make it for this intensive course. There will always not be a right time and I am glad that I finally decided to take the plunge and just do it! Very grateful for those around me that made this happen.
Grateful for my supportive spouse. The constant support that he gives, be it taking care of the kids while allowing me to sleep late/ study on weekends, bringing dinner for me while I study at home, taking videos or photos, chipping in for household chores, etc.
Grateful for my in laws who helped to look after my kids since it’s school holiday, preparing dinner for us daily and even helping me to bind my course notes.
Grateful for my boss for allowing me to take a one month no pay leave to fully focus on this course. For my colleagues, who needed to do extra work, covering my work load while I’m away. For the company, which is so understanding and supporting my decision to take this course.
Grateful for my teachers, for sharing their knowledge, experience, wisdom. For their dedication and commitment to ensure we learn and absorb as much as possible.
Grateful for having a group of caring and supportive course mates. It is such a privilege and joy to be learning with this group of people.
Grateful for my healthy mind and physical body. To be able to go through the vigorous daily strength training, ability to immerse in the numerous topics that we discussed and talked about and basically just enjoy the entire process.
I am truly blessed and contented.

Headstand – King of Asanas!

It’s a love hate relationship when it comes to headstand! Before this, I always thought that headstand is just another fancy BEGINNER’s pose. To my horror, I was so wrong. To be honest, it is not that unachiveable but at the same time it is not as easy as it seems to be.
The benefits of headstand turns out not to be just an instagrammable photo but has a lot more awesome benefits to it. As it activates our pituitary gland, it further regulate other glands like thyroid, adrenal,etc. Through the journey of learning headstand, the numerous falls is nothing to shout about, compared to the patience, strength, concentration and perseverance that I gained.
We emerged to be stronger both mentally and physically and most importantly experienced the generosity of my course mates sharing tips, guidance and spending time to guide those that are still struggling with the pose.
At the time of writing, I still have not perfected my headstand but I know I’m getting close! Fighting 💪🏻