Sleep is no stranger to all of us, yet to many it can be evasive and elusive. Must research has gone into sleep and brain chemistry. Without those knowledge, we all know the benefits of sleep and what sleep, or its lack of, can do to us. In my capacity

(Sources: https://globalsportmatters.com/health/2019/10/21/yoga-gaining-popularity-as-a-welcome-performance-enhancer/ ; https://www.nike.com/a/yoga-for-athletes-performance) I have the privilege to gain access to high performance athletes in my line of work and I know the importance of mental toughness and resilience that’s required for the athlete to perform in the competitive setting. Daily training environment may prepare them physically in terms

What ‘violence’ mean to me in the modern day:In this modern day and age, violence or harm unto others can be done in way that do not involve physical harm. Words are very powerful ‘weapons’ in the modern days. What we say sometimes, although the truth, can come back to

(Source: https://www.cnyhealingarts.com/the-health-benefits-of-purvottanasana-upward-plank-pose/https://www.fitsri.com/poses/purvottanasana) Purvottanasana means intense eastward facing stretch. As the sun “rises in the east and sets in the west,” the east is known as the direction of new beginnings and budding potential. In Upward Plank Pose, we draw on the strength of the core and leg muscles, as well