Yoga Articles

What can Yoga do for you?

Yoga has been around for thousands of years. It is a combination of mental and physical exercises. The upside of yoga is that you do not need to be a yogi or super flexible to reap the benefits of it. No matter how old you are, how overweight or scrawny

Using Your Voice

As a yoga student, you feel the impact in your teacher’s voice during your yoga practice. As a teacher, you get to adjust and find out what verbal cues are good for you throughout your years of teaching. Teaching yoga is like presenting a speech on stage, only that your

Almond Butter

Plant based diet can be expensive. Many would prefer to buy wholefoods and organic foods. Wholefoods: food that is unprocessed, unrefined. They are free from addictives, preservatives and free from any chemicals. Organic foods: meat that is free from antibiotics and growth hormones, vegetables, nuts, fruits which are free from

Anxious Mind

Sirsana: Sirsa meaning “head” Asana meaning “posture” Today was the 5th day into the YTT course. And of course Sirsana aka The King of Asanas AKA Headstand cannot be missed. While we were warming up for inversions, many thoughts flooded my mind. “Can I do it?”, “I don’t think I

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