Yoga Articles

What is the Solar Plexus Chakra and how is it kept balanced?

What are chakras? Chakras are the energy centers of the body. It means “wheel” or “disk” in Sanskrit, and our energy is spining like a wheel based on these chakras. When all of our chakras are open and aligned, energy can run through them freely, and harmony exists between the

Make Your Hamstrings Strong and Flexible

Hamstrings are the three muscles (bicep femoris, semitendinosus, semimenbranosusat) at the back of the thighs and they’re the third biggest muscles in our body. Their function is the opposite of the quadriceps muscles on the front side of the thigh. Hamstrings have to be strong and flexible While you’re training

Acro Yoga

What is Acro Yoga? Originating in San Francisco, this form of yoga establishes yin and yang through the fusion of  gentle movements found in traditional yoga, acrobatics, and Thai massage.  Acro Yoga is meant to be enjoyed in pairs, but there must be three people in a practice session. It is

Practice Ahimsa in my daily life

What is Ahimsa? Ahimsa is a word in the foundations of yoga – a Yoga Sutra that has been handed down from ancient times. It is one of the five Yamas (5 ethical and social guidelines) that are named in “The Eight Limbs Of Yoga” and means “Non-violence”. “Violence” is