Asana Abhyasa ( Asana practice)

According to the Vinyasa Krama teaching of the great Himalayan Yogi, Thirumalai Krishnamachary.

Asana Abhyasa also knwon as Asana practice is like a garland of rudraksha beads. The beads represent as asanas and the thread represent the vinyasa that connects one asana to another. Beads will be scattered around without the thread. Thread connects the beads so that it becomes a beautiful garland which benefits the owner incredibly.

So what we can learn from this? Practicing asanas with the flow of vinyasa makes the asanas become lively, majestic and practitioners earns maximum benefits from it.

– Darshini Ramachandran