Nonethless, I gradually realized the beauty and wonders of Uddiyana Bandha and have since started to perform this “contortic” act every single morning.
As a frequent sufferer of constipation and ill digestion, I was never one of those lucky ones who always strutted out of the bathroom with a great sense of relief, looking like they’ve had a great burden lifted off their shoulders. Which is why I am so happy to share my testimonial of how performing Uddiyana Bandha have made all these ailments, a thing of the past. And of course, how it strengthened other areas of my physical body.
Uddiyana bandha tones, massages and cleans the abdominal and digestive organs. Imagine the internal action of sucking up all your internal organs into your ribcage and releasing it back down. Imagine your intestines compressing up and rearranging itself back to its natural state on the release. These movements subsequently lead to healthy movements along the digestive tract and will also help provide emotional and mental benefits. Long gone are the days where all you think about is when your body will let you take your next dump.
In addition, Uddiyana bandha stimulates blood circulation in the abdomen and blood flow to the heart and brain, returning freshly oxygenated blood to each organ and breathing new life into it. Very often understated, the brain needs blood flow in order to get an excellent supply of oxygen.. Your brain’s energy, as well as the energy in the rest of your body, is made by energy powerhouses called mitochondria that are found in each cell. Oxygen enables mitochondria in your brain cells to pump out an energy chemical, adenosine triphosphate (ATP). Without adequate levels of ATP, your brain has an energy drain and its function decreases.
Whilst perfoming this, the pancreas is also being massaged and toned. A better working pancreas will result in healthy regulations of pancreatic juice being secreted. Enzymes in this juice mixes with bile from the liver to make the digestive process possible. If the pancreas is not functioning properly, the pancreatic enzymes’ benefits cannot be realized.
This video further elaborates the overall function of the pancreas.
Take a look at this video and witness the effect of when a Karate guy takes a great shot at someone else’s solar plexus.
The video below provides a 3D view of the diaphragm during respiration. From there, it is easy to see how Uddiyana Bandha will help tone this muscle of the body.
- For females, do not perform this during your moon cycle. (You don’t want blood flowing the wrong way, eh?)
- For females again, do not perform this if you are pregnant.
- Only perform this on an empty stomach. If not, perform it at your own risk.
- This is an extremely intense breathing exercise. Therefore, do not perform if you have diseases such as high blood pressure, pancreatic problems, hernia or any other medical conditions. Please consult medical professional if you are unsure.
For guided instructions on how to perfrom Uddiyhana Bandha, take a good look at this video.