ANATOMY- ILIOCOSTALIS

Class batch: RYT200hrs, P/T, Apr – Jun 2017

Project title: Anatomy

Project theme: Iliocostalis

Project by: Andre Neo Tai Chin

I’ve practiced Wall Rope Yoga all along. I was told to ‘Drop down and let go my body’ at the side as one of the poses in Wall Rope Yoga. Everything went smooth until the next day when I was practicing Ashtanga Yoga especially in Paschimattanasana I could feel a sharp pain at my side back muscle and when in all Marichyasana poses the twist made the pain even worse. Subsequently for the next one week, I could not sleep soundly and in pain. On the second week, I decided to find out where was the exact cause of pain at my side back muscle’s pull. 

  With the help of ‘The Key Muscles of Yoga’ reference book, back muscles area is ‘Erector-Spinae’ which has three muscles running parallel to the Vertebral column where one of the muscle is called iliocostalis. Forward bend and supine twist asanas target on Iliocostalis. iliocostalis was the answer to my finding. Now that I’d known the caused of my injury. It would be easier for me to recover using the right method (chinese medicine) to target the pain area. It’ll be a slow process to heal, but no pain, no gain.

I’ve to be careful in the future when it comes to ‘Drop down and let go my body’ pose where my body can take to its maximum in ‘Half way drop down and half way body let go’ kinda pose- literally as a saying…  

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