One of our learning objectives in YTT is plan the lesson plan for different level of students. It can be a lesson plan designed for ultra-beginner, beginner, intermediate, advance or a workshop.
Here is sharing of my lesson plan for beginner class.
- Introduction (5 mins)
– Introduce yourself to the class, checking on any medical condition
– Sit in comfortable position and start the class with 3 Om chants
- Breathing (5 mins)
– Anuloma Viloma (Alternate nostril breathing)
- Warm up (10 mins)
– Seated Stretch (Upward and Side)
– Paschimottanasana (Seated forward bend)
– Parivrtta Sukhasana (Seated Twist)
– Parsva Upavistha Konasana (Side Seated Wide Angle)
- Asana (30 mins)
– Bharmanasana (Table-top – single leg, single arm extensions)
– Chakravakasana (Cat–Cow)
– Adho Mukha Shvanasana (Downward Facing Dog)
– Tadasana (Mountain Pose)
– Tiryaka Tadasana (Swaying Palm Tree)
– Vrikshasana (Tree pose)
– Padangustasana
– Adho Mukha Shvanasana (Downward Facing Dog)
– Balasana (Child pose)
– Virasana (Hero Pose) with modification
– Urstrasana (Camel pose) with modification
- Cool down / Recovery (5mins)
– Balasana (Child pose)
– Paschimottanasana – Seated forward bend (Counter pose)
– Ananda Balasana (Happy Baby pose)
- Relaxing (5 mins)
– Lie in Savasana
- Closing (5 mins)
Namaste 🙂