Intermediate Yoga Class
Warm Up : 10 mins
I would include warm up for the hip flexers, shoulder joints, ankle joints, shoulder lifts, forward bents and slight bent backs, hamstrings and quads and a couple of sun salutation B.
- Warrior 1
- Warrior 2
Variation: Floating Warrior 2
- Warrior 3
- Uktasana ( Chair Pose )
Variation: Stand up on tiptoes, lift balls of feet above the ground.
- Twisting chair pose
- Divers Pose
- Purvottanasana and then to child’s pose
- Bridge pose
Variation: Bridge pose, then holding still life right leg up to the ceiling. Then change legs, left leg up high, toes pointing to ceiling
- Boat pose
10. Locust pose
11. Half spinal twist
12. Savasana
Evangeline Tay – 200 hr Teachers Training