What makes our training so effective?
Practice makes Progress
Tirisula Yoga routines are based mainly on the Ashtanga Vinyasa style, originally as taught by Sri TKV Krishnamarcharya, Guruji BNS Iyengar and Yoga AcharyaV. Sheshardri of Mysore (Primary and Secondary Series) which originated over 1500 years ago.
This style involves your learning a simple sequence and practicing this sequence repeatedly in a space with other students without being led by a tutor. The tutor guides and provides adjustments in posture.
We also embrace the Hatha style as a key aspect of growth.