A Vatta pacifying version of my favorite workout snack…

Understanding that I’m a Vata-Pitta Dosha, below are two versions of one of my favorite workout pre/post snack, Oats! As a Vata dominant Dosha, I to eat before every workout or feel lethargic during my workouts. For YTT, I make my cold overnight oats each Sunday in a giant mason jar that I have for breakfast each morning (sorry Nauli…). As I’ll be heading to Boston in a couple weeks, I wanted to prepare a warm version of my favorite oats to pacify my Vatta dosha that will likely be thrown out of balance (too much) given the cold weather.

Warm Carrot Cake Oatmeal
For the oatmeal:
1 cup (125 g) finely grated peeled carrot
1 1/4 cups (310 mL) unsweetened almond milk
1 tablespoon plus 1 teaspoon pure maple syrup
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
Dash ground nutmeg, to taste
Pinch fine sea salt
1/2 cup (50 g) rolled oats
1 teaspoon pure vanilla extract
1/4 to 1/2 teaspoon fresh lemon juice, to taste (optional)
Toppings:
Chopped toasted walnuts
Raisins
Shredded coconut

Cold Strawberry Chocolate Overnight Oats (current obsession)
1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened chocolate almond milk
1 tablespoon chia seeds or ground flax meal
1/2 teaspoon vanilla extract
Pinch of salt
0-2 tablespoons honey or maple syrup
1/4 cup chopped fresh strawberries