A Chakra Sequence

How can we balance the Chakras…

 

As I believe I need to balance my chakras as I guess there’s no harm in doing so.

What would be the easiest way to do so?  There is of course meditation but as I am a very restless soul I find it very hard to sit still and try to focus.

Another option could be to do a yoga sequence based on poses that can help to open up the different chakras while focusing on their location and colour.

 

Muladhara Chakra – Tree Pose – Vrksasana 

Visualize your Root Chakra as a bright red light shining out from the end of your tailbone

This chakra gives us a feeling of being grounded and it is responsible for your sense of security and survival. If this is blocked we may suffer from anxiety disorders, fears and nightmares.

Location: Base of the spine

Colour: Red

Element: Earth

Sound: Lam

Yoga poses for balancing: Grounding poses such as Tree Pose, Warrior I and II

 

Swadhisthana Chakra – Goddess Pose – Deviasana 

Visualise your Sacral Chakra as an orange glowing light and be aware of your reproductive organs

This chakra is responsible for our sexual and creative energies. Honour your body and express yourself creatively to keep this wheel turning. If it’s blocked you will feel uninspired or feel emotionally unstable.

Location: Lower abdomen, about 2 inches below the navel

Colour: Orange

Element: Water

Sound: Vam

Yoga poses: Pigeon Pose, Warrior II, Goddess Pose

 

Manipura Chakra – Boat Pose – Navasana 

Visualize your Solar Plexus Chakra as a shining yellow light and focus on engaging your core 

When you feel butterflies in your stomach, that is the Manipura chakra working. If it’s blocked you might doubt yourself.

Location: Upper abdomen in the stomach area

Colour: Yellow

Element: Fire

Sound: Ram

Yoga poses: Boat Pose, Warrior III, Twisting poses like Revolved Triangle Pose

 

Anahata  Chakra – Camel Pose – Ustrasana 

Visualize your Heart Chakra radiating green light filled with love, compassion, and kindness

The heart chakra influences your ability to give and receive love from others and ourselves.

Location: Center of chest, just above the heart

Colour: Green

Element: Air

Sound: Yam

Yoga Poses: Back-bends, Reverse plank, Upside Dog, Camel Pose

 

Vishuddha Chakra – Supported Shoulderstand – Salamba Sarvangasana

Visualize your Throat Chakra in a shining blue light near your throat as it removes any doubt you may have regarding your truth

Relates to communication and your ability to understand and speak your inner truth “purely”, when out of balance you find difficulty in expressing yourself and your needs, desires and opinions.

Location: Throat

Colour: Light blue / Turquoise

Element: Sound

Sound: Ham

Yoga Poses: Fish Pose, Plough Pose, Supported Shoulderstand

 

Ajna Chakra – Easy Pose – Sukasana 

Visualize your Third Eye Chakra in a shining Indigo light 

When this chakra is functioning we can feel our intuitions and sometimes have hits of visions.

Location: Forehead between the eyes

Colour: Indigo

Element: Light

Sound: Om

Yoga Poses: Child Pose, Dolphin Pose, Eagle Pose, Easy Pose

 

Sahasrara – Corpse Pose – Savasana

Visualize your Crown Chakra in a shining white light rising out from the top of you head and showering you with golden white light around you

If this chakra is open we are fully connected to our spirituality and consciousness.

Location: The very top of the head

Colour: Violet / White

Element: Divine Consciousness

Sound: Om

Yoga Poses: Headstand, Treepose, Savasana

 

Nathalie