Yoga Articles

Yoga Retreat Cameron

Yoga Retreat at Cameron Highlands Join us for a 5D4N Yoga Healing Retreat with Ram and YY At the Cool and Majestic Cameron Highlands Sign up now Rolling hills covered in beautiful tea plantations, strawberry farms, mossy forest, the Cameron Highlands is one of the most extensive and famous hill

Finding “Flow”

I enjoy a sense of calmness, serenity and peace. It’s not always easy to be in that state when I have 101 things going on in my head. But I learned to make time. Even just 5 minutes of mindful breathing, does wonders. Meditation allows our thinking brain to calm

Is Self-love Selfishness?

One of my 2022 New Year’s  resolutions was to be more kind, more forgiving, gentle and compassionate to MYSELF… Self-love, you know? Not the “self-love” that according to Merriam-Webster or, is synonymous with egotism, selfishness, egocentricity, narcissism, egoism, self-satisfaction, self-conceit… the list goes on. How does giving yourself some


When I decided to enroll for the Yoga Teacher’s Training at Tirisula, my sole purpose was to learn how to teach yoga. In fact, a blueprint was already conceived in my mind. It will be like a retreat to my farm where the participants can practice yoga, eat healthy, experience

Yoga: An Antidote To Stress?

Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety. Yoga has many styles, forms and intensities. Hatha yoga, in

Meditation: I am a continuous work in progress

I would say that I am a very observant person that I take notice even my own emotion or attitude towards certain things, events or people. There are cases wherein I would snap out at people and later in retrospect, I would come to realize that I overreacted, and I

The benefits of Child’s Pose

Sanskrit name: Balasana Level: Beginner Position: Prone Type: Restorative, Forward-bend, Inversion Chakra: Crown Chakra (Sahasrara Chakra), Third Eye Chakra (Ajna Chakra) , Solar Plexus (Manipura Chakra) , Sacral Chakra (Swadisthana Chakra) , Root Chakra (Muladhara Chakra) Elements: Thought, Light , Fire , Water , Earth Preparatory pose: Downward Facing Dog

Yoga Retreat India

Enjoy 10 days of Yoga in Kerala, India at a Kovalam sea-side resort with Yoga classes, workshops, Ayurvedic massage, cultural programs, sightseeing, meditation and etc!

The Day I Achieved a Milestone

I don’t remember when and why my right hip started refusing to open. I just realized one day that I can no longer do Lotus pose or Padmasana, or even a simple Baddha Konasana, decently. I attempted many times but failed miserably. Any asana that involved going to a half

Why Are There No Mirrors?

I was introduced to yoga on 7th May 2022, the first day of the Yoga Teacher Training Course. I would say, it was intriguing and fascinating, in a good way. I have crossed paths with yoga over 15 years ago. I was quite consistent back then. I liked my teacher