8 limbs of Ashtanga yoga

8 limbs forms the basis of Ashtanga yoga practices that guides us to Samadhi

Think about of our life, sometimes we thought we can’t get over from troubles in our heart such as break up with boyfriend or girl’s relationship problems that’s not because of that person, it is the person has some thing which you want it, it is you chose the thing instead of the person. If you fond the truth of it, you will find the light bring you back from the darkness.

Have you ever wondering why this person has  a lot of friends and wonderful social life which you are not. Did you see how this person treat his/her friend? Remember always treat people the way you want to be treated otherwise you can’t get what you respected.

How wise it is! That’s all come from the 8 limbs of ashtanga/ raja yoga.

Nina.

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