Breakfast – Energy Sandwich
- 2 slices of Wholemeal bread (Carbohydrate)
- Butter (Fat)
- Apple (Vitamin)
- Milk (Mineral)
- Small portion of Almond (Protein)
Lunch – Rainbow Salad
- Steamed Potatoes (Carbohydrate)
- Corn (Carbohydrate and Vitamin)
- Chickpeas, Organic Chia Seed (Protein)
- Tomatoes, Red Cabbage, Baby Spinach (Vitamin)
- Dressing: Olive Oil (Fat)
Dinner – Burrito Bowl
- Kale (Vitamin + Mineral)
- Black Bean (Protein)
- Quinoa (Carbohydrate)
- Avocado (Fat)
- Cherry tomatoes (Vitamin)
- Yoghurt (Mineral)
To start, we can schedule and start to apply one day on Sattvic diet in a week, it could helping us increase our purity, strength, health and joy, and also in our Yoga practise. 🙂
