Breakfast – Energy Sandwich

• 2 slices of Wholemeal bread (Carbohydrate)
• Butter (Fat)
• Apple (Vitamin)
• Milk (Mineral)
• Small portion of Almond (Protein)

Lunch – Rainbow Salad

• Steamed Potatoes (Carbohydrate)
• Corn (Carbohydrate and Vitamin)
• Chickpeas, Organic Chia Seed (Protein)
• Tomatoes, Red Cabbage, Baby Spinach (Vitamin)
• Dressing: Olive Oil (Fat)

Dinner – Burrito Bowl

• Kale (Vitamin + Mineral)
• Black Bean (Protein)
• Quinoa (Carbohydrate)
• Avocado (Fat)
• Cherry tomatoes (Vitamin)
• Yoghurt (Mineral)

To start, we can schedule and start to apply one day on Sattvic diet in a week, it could helping us increase our purity, strength, health and joy, and also in our Yoga practise. 🙂