1 Day for 100% Sattvic Diet

Breakfast – Energy Sandwich

  • 2 slices of Wholemeal bread (Carbohydrate)
  • Butter (Fat)
  • Apple (Vitamin)
  • Milk (Mineral)
  • Small portion of Almond (Protein)

Lunch – Rainbow Salad

  • Steamed Potatoes (Carbohydrate)
  • Corn (Carbohydrate and Vitamin)
  • Chickpeas, Organic Chia Seed (Protein)
  • Tomatoes, Red Cabbage, Baby Spinach (Vitamin)
  • Dressing: Olive Oil (Fat)

Dinner – Burrito Bowl

  • Kale (Vitamin + Mineral)
  • Black Bean (Protein)
  • Quinoa (Carbohydrate)
  • Avocado (Fat)
  • Cherry tomatoes (Vitamin)
  • Yoghurt (Mineral)

To start, we can schedule and start to apply one day on Sattvic diet in a week, it could helping us increase our purity, strength, health and joy, and also in our Yoga practise. 🙂