S.P.E.A.R Yoga for Breast Cancer
What does S.P.E.A.R stand for?
It means all our structured sequences are :
S – Simple
P – Pain-free
E – Easy
A – Adequate (no other exercise required!)
R – Rejuvenating
What does breast cancer look like?
65% of participants felt more confident in their ability to recognize breast cancer symptoms after seeing this poster. Will you?
According the current statistics, breast cancer is one of the most common cancer found in woman and it is the leading cancer here in Singapore.
Living with cancer is an extremely stressful ordeal for both patient and their loved ones. There have been many researches that have proved that yoga helps cancer patient to cope better with side effects and also improve their quality of life.
What is this workshop about?
Yoga therapy for breast cancer is a 2-day workshop aiming to bring comfort and quality of life to breast cancer patients through specific designed yoga practice that can be self practiced from home.
Who should do this course
Any individuals or breast cancer patients can do this course to understand and experience the benefits of yoga therapy and how it can help to improve the quality of life
What is covered in the course
- Breast cancer overview
- How yoga benefits
- Tirisula Yoga Sequence for Breast Cancer
- Specific designed Asanas for the heart & lymphatic system
- Meditation techniques
- Pranayama techniques
- Chakra System and how it affects breast cancer
- Mudra for breast cancer
The structure of the course
- 2 days – (5.5 hrs/day), 7.30am – 1pm
- 3 hours – Practice
- 1 hour – Break
- 1.5 hours – Theory
- SGD 800