Our group yoga classes are here! We welcome you and your friends to join us here at Tirisula Yoga! What better way to destress after a long day than with a dose of yoga?
This asana practice comprises the classical form of Vinyasa yoga as taught in its traditional sequence. You’ll be guided through the practice in a manageable way; variations will be given to suit different levels of practice. By following a structured sequence, students will learn to internalise physical aspects and thus develop mindfulness of their breath, prana (internal energy) and drishti (focused gaze).
Arm Balancing & Inversions
An inspiring hour of yoga which incorporates arm balances and inversions into a creative sequence. Designed for practitioners who are looking to take their practice deeper and want to gain the foundation and confidence in going upside down safely.
Hatha Yoga is a traditional style that focuses on proper alignment of static postures and mindfulness. Our sequence includes a wide variety of poses for building strength and improving flexibility. We have a range of levels which suit every individual’s practice.
Flow, also known as vinyasa, emphasises aligning our movements to our breath. This class is a sequence of movements which is both a cardiovascular workout and well as a mindful “work-in”. It builds strength, flexibility and brings about freedom in both body and mind. Whether you’re a beginner or advanced practitioner, these dynamic classes will leave you feeling light, radiant and liberated.
A grounding class designed to revitalise your energy and release stress. Poses are held for a longer periods of time in order to target the deep connective tissues in our body. These deep stretches help nurture a quiet and reflective spirit, aiming to leave you feeling nourished within.
This asana practice fuses strengthening and softening elements to balance the body. Our Yin Yang class begins with an invigorating practice which develops stamina and muscular strength. This is followed by deep stretches which help nurture a quiet and reflective spirit. This practice which emphasises breath and body awareness can be thought of as an active meditation. Suitable for beginners and advanced practitioners alike.
Yoga Therapy for Back Issues
Yoga therapy is the therapeutic applications of yoga and Ayurveda to people with health issues. This particular class is designed for people with back pains and aims to activate our inner healing powers. Based upon techniques which have been around since ancient times, with Ayurvedic treatments.
Packages & Drop-in Classes
Before you join us on the mat, you will need to buy a drop-in class or a package of 5, 10 or 20 sessions. These should be purchased before booking your session with us.
from the first class
5 Class Pack
|6 weeks||$125||Buy Class Packages|
10 Class Pack
20 Class Pack
|Drop-in price (requires booking)||–||$30|