Yoga Classes

We welcome you and your friends to join our group yoga classes (Singapore) here at Tirisula Yoga! Our style of Yoga suits beginners and intermediate students, as we focus on the foundation and benefits of the yoga poses. Yoga for beginners, Hatha Yoga and few examples of yoga classes we have here.

 

Benefits of Yoga:

  • The yoga poses (exercise) helps us to be flexible, strong, and improve our sense of balance.
  • Improves blood circulation and detoxification.
  • Rejuvenates the internal organs
  • Keeps mind calm and stable
  • Mild exercise suitable for senior citizens and beginners
  • Breathing and meditation helps to keep the mind steady, hormones balance and heightens awareness. 
  • Inner Peace.

 

What better way to destress after a long day than with a dose of yoga?

 

Members, book for classes here

 


 

Special 2017 Anniversary Package

 

Special Promotion!

 

Drop-in rate: $15 (U.P $30)

10 Class Pass: $100 (U.P $160)

20 Class Pass: $200 (U.P. $280)

30 Class Pass: $300 (U.P $360)

 

Limited to the first 200 students only.

Buy Class Packages

 

 


 

(click on the schedule to view a larger image)

 

Class Descriptions

Ashtanga Elementary (1 hr 15 min)

This asana practice comprises the classical form of Vinyasa yoga as taught in its traditional sequence, called the Ashtanga Vinyasa Primary Series.  You’ll be guided through the practice in a manageable way to suit beginners. By following a structured sequence, students will learn to internalise physical aspects and thus develop mindfulness of their breath, prana (internal energy) and drishti (focused gaze). 

 

Ashtanga Basics (1 hr)

This class is also suitable for Beginners who wants to learn the Ashtanga Style of Yoga practice. Slowly and progressively, students will be taught the poses in the Ashtanga Primary Series, which helps to increase flexibility, endurance and balance. 

 

 

Hatha

Hatha Yoga is a traditional style that focuses on proper alignment of static postures and mindfulness. Our sequence includes a wide variety of poses for building strength and improving flexibility. We have a range of levels which suit every individual’s practice. (Level 1 = beginners; Level 2 – intermediate;  Mixed – multi-level with variations to suit all levels)

 

HIIT (new class)

HIIT – High Intensity Interval Training. This is not your regularly Yoga class. It is a fitness class that focuses on cardio training, led by a military veteran. Be ready to sweat it out and burn lots of calories! (not for students with high blood pressure and heart issues)

 

 

Flow

Flow, also known as vinyasa, emphasises aligning our movements to our breath. This class is a sequence of movements which is both a cardiovascular workout and well as a mindful “work-in”. It builds strength, flexibility and brings about freedom in both body and mind. Whether you’re a beginner or advanced practitioner, these dynamic classes will leave you feeling light, radiant and liberated. (Level 1 = beginners; Level 2 – intermediate;  Mixed – multi-level with variations to suit all levels)

 

 

Yoga Core

Core refers to the deep muscles right towards the center of our body. Abs, back muscles etc are targeted to bring awareness to their contraction and also to strengthen them. When core muscles are strong, they can help us to improve our posture and balance. 

 

Yoga for Backache

Backache has become so common that a lot of people are quietly suffering from it. Yoga can help in alleviating the back pain by bringing awareness to your posture, strengthen the core and you can also learn yoga poses that helps you stretch out the tight back muscles. (Disclaimer: If you are suffering from sharp pain at the moment, please get clearance from your doctor before starting any yoga classes)

 

Yin Yoga

This is a treat for the hips and a treat for the mind. A very gentle and calming class, which aims to stretch and free up the hip joint, and also promotes relaxation and calmness. 

 

 


 

Packages & Drop-in Classes

 

Before you join us on the mat, you will need to buy a drop-in class or a package of 10, 20 or 30 sessions. These should be purchased before booking your session with us.

 

Packages Validity period
from the date of purchase 
 Fee  

10 session

10 weeks  $100 Buy Class Packages

20 session

15 weeks  $200

30 session

15 weeks  $300

Drop-in price (requires booking)

 1 day $15

Book now

For members only:
Extension of validity
 10 weeks $50  

 

 

Instructions on how to buy class packages:

  1. Click on the above “Buy Class Packages” button
  2. Sign up as a customer (Please remember your email and password for future bookings)
  3. Select Prepaid packages
  4. Select the number of classes package
  5. You will be directed to Paypal page and you can pay by Visa, Mastercard or AMEX.
  6. Go to Members login and start booking for your classes using your newly purchased prepaid credits!
  7. You have to book for the class at least 2 hours in advance. Should you need to cancel or change the class, please do so at least 2 hours in advance. 

Screenshots of what you will see when you click on “Buy class packages here”

Sign up an account

Select Prepaid packages

Buy Class Packages

 

Members, book for classes here

 

Note: If you have any existing medical conditions, doctor’s clearance is required prior to signing up

 

 


 

 

Private/Corporate Yoga Classes

Our team of dedicated teachers is happy to conduct private/corporate yoga classes catering to students from beginner to advanced levels. Please email us at info@tirisulayoga.com

 

Duration Fees per hr
60-min session at our studio*   $150 – $200

 

* depending on availability of slot
(additional transportation charges applies for travelling to student’s home/venue)

 

Sign up for 10 lessons and enjoy a 10% discount!

 

 


 

 

Things to bring / What to wear:

  • We provide Yoga mats for studio’s common use. For hygiene purposes, please you bring your own yoga mat towel to be placed over the studio’s yoga mat.
  • You are more than welcome to bring along your own yoga mat.
  • Wear anything comfortable for freedom of movement, e.g. fitness clothing, T-shirts, tank tops, pants, bermuda, crops etc 
  • Bring your own towels and water bottle for the class

 

 

Class Etiquette and things to note:

  • Any previous injuries sustained / health conditions must be declared to the instructor
  • Please be at the class 10-15 mins earlier. If you happen to arrive a little later, do walk in quietly and slowly to the class. If you arrive more than 10 min after the start of the course, you will not allowed into the class and the class is considered utilised.
  • Kindly switch your mobile to silent mode once you are inside the class
  • It is recommended to perform yoga on an empty stomach. Light meal can be taken 2 hours before class.
  • Please spray and wipe the Yoga mats after using.

 

 

 

If you have any queries regarding the Yoga classes, you can drop us an email at info@tirisulayoga.com or call us at 8127 5009. As we may be teaching classes, if we have missed your call, please drop us an SMS/whatapp. Thank you!