Email: info@tirisulayoga.com

Call:  9009 8889 , 8141 5201(Singapore)

016 794 5804 , 016 650 4805 (Malaysia)
+65 9009 8889 (Others)

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Yoga Workshops Vietnam

Yoga Workshops Singapore | Yoga Workshops Malaysia | Yoga Workshops Vietnam

List of Tirisula Yoga Workshops

We conduct Yoga workshops to suit different levels from beginners to advanced practitioners in Vietnam. It is also a good chance to meet and experience the teachings of Tirisula Master Trainers who has lots of knowledge to share. For those who are keen in the 200hr Yoga Teacher Training Certification course, it is a good platform to know the Master Trainers first before enrolling.

Schedule

21 June, Mon, 2pm to 5pm: Backbending workshop

23 June, Wed, 2pm to 5pm: Alignment on Standing Asanas Workshop

USD 95 per workshop per head.

Venue: Yoga Living - Level 1, 95 Pasteur, District 1, Ho Chi Minh City, Vietnam

Register by 17 June, Thursday.

Min 12 pax.

Conducted by Master Paalu Ramasamy and Chong Wei Ling. Please click on the links for the profiles of the trainers.

Backbending Workshop

This workshop teaches the techniques of backbending with simple, step by step instructions to help people who are struggling or wish to improve their backbends.

Benefits of Backbending poses:
 Backbends opens the thoracic (chest) regions which helps improve our posture and helps to deepen our breathing.
 Corrects hunchback posture
 Improves confidence
 Enhances energy flow to the heart chakra

The 3 hr workshop includes:

Explanation on the curvature of the vertebral column

Illustration on the correct technique of backbending

Asanas session on backbending preparation and postures, including Raja bhujangasana (King Cobra pose), Chakrasana (Wheel), Dhanurasana (bow), Natarajasana (Dancer pose) etc, with beginners to advanced variations to suit every participants.

Alignment on Standing Asanas Workshop

This workshop teaches the correct technique and focuses on the alignment of the standing asanas by precise instructions, props and partner work. Correct alignment is very important as it can affect our spine, joints, muscular imbalances and more subtly, energy flow.

Benefits of this workshop:

• Learn the correct alignment with instructions and physical adjustments by the trainers

• Learn the techniques of how small and deep muscular activation and affect the alignment of the pose

• Bring focus deep into the body in fine details

• Feel the energy flow when alignment is corrected

Examples asanas taught during workshop includes: trikonasana (triangle), parivrita trikonasana (revolving triangle), ardha chandrasana (half moon), virabhadrasana (warrior) etc

Please email us at info@tirisulayoga.com for more details

TIRISULA YOGA - INTERNATIONAL YOGA TEACHER TRAINING ACADEMY

A Registered Yoga School of Yoga Alliance, USA

SINGAPORE . MALAYSIA . THAILAND . INDIA . JAPAN . CHINA

Email: info@tirisulayoga.com

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