S.P.E.A.R – Yoga Therapy Workshops
All our Yoga Therapy Workshops follow the S.P.E.A.R methodology. Our techniques, postures, breath practices and meditation approaches are :
S – Simple
P – Pain-free
E – Easy
A – Adequate (no other exercise required!)
R – Rejuvenating
We have embarked on all therapy sequences to enable and empower the general public to do it without any FEAR!
“Health is a state of complete harmony of the body, mind and spirit.
When one is free from physical disabilities and mental distractions,
the gates of the soul open.” ~B.K.S. Iyengar
It is Tirisula Yoga’s lifelong project and attempt to bring Yoga Asana, Pranayama and Meditation to the people who have most need for them especially to those who are not well. As a complementary science and medicine to all other methods of treatment available, Yogic science is beyond all boundaries of culture, race, religion and caste.
Our Yoga therapy workshops are designed to help bring comfort and enhance quality of life to individuals who are already seeking medical attention. For example, they will be able to manage the pain and uneasiness, sleep better, less worrying, living life in the now rather than brooding about the future. Individuals get to understand how yoga therapy can help them and also more importantly, the knowledge about asana practice, pranayama and meditation techniques specifically designed for their condition which are self-empowering and can be practiced at home at your own pace and time.