Twisting Theme Class

Mins

Description Variations Picture

3

Center the Self Silence ,OM, Mantra, Kapalbhati  

6

Warm up Sitted cross leg: Side stretch – Twisting; Cat-Cow stretch; Rotation  

4

Sun salutation Variation: normal; one leg up and open hip  

6

Moon salutation Variation: normal; lunge  

5

Standing poses Set A Virabhadrasana I; Virabhadrasana II; Trikonasana; Baddha Parivrtta Trikonasana; Bind  

5

Standing poses Set B Virabhadrasana I; Virabhadrasana II; Parsvakonasana; Bind; Bird of Paradise  

4

Pasarita Padottasana Variations: one palm between feet other up or grab opposite feet  

5

Bhujangasana Variation: Twist  

3

Salambhasana Variation: Hold opposite ankle and pull  

2

Janu Sirsasana Variation: Parivritta Janu Sirsasana  

2

MARICHYASANA

(target pose)

C and D  

2

Paschimattanasana    

2

Reverse Table Top Variation: Lift one leg up  

3

Navasana Twisting variation  

2

Happy baby Release  

6

Savasana + Closing OM, Silence