How to twist.

Many people think that twit is a very simple movement, but it’s not that easy. Whether the twisting is top-down or bottom-up, this is a question.According to my practice experience. When you do a twist, start with the abdomen first, then transition to the torso, and finally the neck. First began to turn from the abdomen can make thoracic and pelvis at connection. In the connection between the ribs and the pelvis, the oblique muscles are in the main position of rotation. The transverse abdominal is a function that supports the spine, especially when the body is too weak or stretched and the ribs are overstretched and the transverse muscles of the abdominal muscles quickly support it. This helps prevent the collapse of the spine.

FRT( 200hr TTC May 2017)