THE SEVEN CHAKRAS OF YOGA
In yoga , there are seven types of chakra also known as “ energy centres ” or “ wheels ” found from . The chakras are one of the keypoint to high balanced energy levels and consciousness; ie : when it flows smoothly. It is the solution to those who struggle in various asanas .
Chakra Points :
a) Crown Chakra ( Sahasrara )
– Highest chakra
– Located at the top of head
– Spiritual Connection
– Yoga poses to activate chakra : 1. Meditation & Breathing
b) Third – Eye ( Brow ) Chakra ( Ajna )
– Located on forehead
– Concentration / Focusing
– Yoga poses ( Any with eyes closed ) : 1. Vrksasana ( Tree pose )
2. Mountain pose
c) Throat Chakra ( Vishuddha )
– Located in the throat
– Communication
– Yoga poses : 1. Plow
2. Shoulder stand
3. Bridge ( Setu Bandhasana )
d) Heart Chakra ( Anahata )
– Located in the mid of chest
– Love
– Yoga poses : 1. Camel
2. Upward Facing Bow
3. Eagel Pose
4. Bow Pose
e) Solar Plexus ( Navel ) Chakra ( Manipura )
– Located in upper abdomen
– Confidence & control of our lives
– Yoga Poses : 1. Crow ( Bakasana ) 2. Handstand
f) Sacral Chakra ( Swadhisthana )
– Located in lower abdomen
– Link and ability to accept new experiences and people
– Yoga poses : 1. Cow Face
2. Bound Angle
3. Wide Angle
g) Root Chakra ( Muladhara )
– Location: Base of spine
– Foundation and grounding
– Yoga poses : 1. Mountain
2. Warrior 1 & 2
3. Reverse Warrior
4. Side Angle
5. Restorative Pose
Note: Chakras’ level should be maintained in a fair level . Excessive level can lead to unhealthy force dominating one’s life .
References :
- The Women’s Health Big Book Of Yoga By Kathryn Budig ( P 90 & 299 )
- 200hr Yoga Teacher Training Asana Manual By Master Paalu / Satya
- 200hr Yoga Teacher Training Yoga Theory Manual By Master Paalu / Satya
- http://www.yogajournal.com/basics/898
Yong Pei Che @ Iris Yong
200 Hr Yoga Certificate Course