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I intended the space between ‘my’ and ‘self’. I like to think of myself as a strong person – physically strong enough to carry myself through my daily expectations, mentally strong to stay sane in a demanding job, morally str
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Yoga is often seen as a weight loss and meditating activity. Many failed to realize that it also help build strength, stamina and flexibility. Can’t reach my toes? Fancy putting my face on my shins? These are fantasies that I did not even dare dream of
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During a particular class, Master P says: “Do you know what is gazing? “I am gazing at you” means that I am looking in your direction but I am not looking directly at you. However, I see you. This is what we mean by Dristi. How can you ever look at
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I was told by a masseur that I have a rounded spine, developed over time due to a prolonged hunchback sitting posture. As as result, I used to experience backaches and numbness in different parts of my body; especially when I sit or stand for an extended
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I was first introduced to yoga at home and then in School in India. Despite my dad being such an ardent follower of yoga and a pupil Of Late BKS Iyengar, to me it wasn’t very appealing. However when we did have to choose in School between Yoga and O
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My Yoga journey started a year ago. Once my kids were grown up and I started contemplating the philosophy of different genres, yoga was the one that appealed to me. Growing up with two parents in the army instilled a certain discipline in me at a very you
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I used to be a workaholic, burying long hours of work into the night, compromising dinners with suppers; living rather unhealthily. Then, I practiced Bikram Yoga to destressed, but not on a regular basis. Some time, mid of this year, the irregular life-s
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I had my first yoga experience about ten years ago. There were articles in the newspapers about this form of exercise and I was curious about it. However, I did not start practicing until I bought two yoga books, which were on sale. All was good initiall
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I honestly did not know how it happen but I ballooned into an almost 150% obese individual by the age of 12. It caused me have low self-esteem. I vividly recalled there was a rock-climbing activity but I gave up the chance to sign up because I was afraid