Doing a hundred sit-ups would not get you there, although it does make you feel a little more satisfied and less guilty after binge watching a whole season on Netflix with that popcorn and chips on hand. The core is not just one layer of abs; therefore cr
How hard is it to teach? I never give it much thought as it seems that every class I went to the teacher just seems so good at it, they would guide the students into the posture and somehow they could feel what you were feeling (i.e where the tension is),
There, there. It’s the time of the month and there are several asanas menstruators are advised not to do. Yet, you just can’t get enough of the Asthanga Vinyasa Primary Series. So, what do you do? You make modifications to it. Less kick but that’s b
Below is a yoga nidra script which I adapted from the book Yoga Nidra by Swami Satyananda Saraswati, first variation (page 81). Modifications were made to the original script to fit a 15 minutes session. Verbal instructions were also reduced to give stude
Sirsasana (headstand)? Bakasana (crow pose)? Mayurasana (peacock pose)? Or jumping though & back? Surprisingly it is savasana! I can imagine your reaction when you read the answer here just like myself. How can SAVASANA be the hardest yoga pose? Befor
On the 6th Saturday of YTT at Tirisula, Masters asked us to prepare three lesson plans and submit the ultra beginner plan by the next Friday. OH MY GOD, teaching time came finally! I had been enjoying getting input from masters for past few weeks. To bala
  With the modern fast-pace working life, many would practice yoga or go for a run because they feel good after. Physical activity releases endorphins into your body, which make you feel more relax. We will then influence the people around us by bein
Hello everyone! I’m sure all of you are aware that having a strong core is essential, not just to get into various types of of asana but also to live a quality life. A strong core helps protect our internal organs, keep our spine healthy and prevent
In modern times, our daily life has become very hectic and demanding. Each individual tries to adapt to this every changing world hence some adjust by becoming over active or withdrawing to a situation. When we are unable to make a proper adjustment to de