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Me: 29-year-old Korean-American New Yorker with no tolerance for bullsh*t. Suffice it to say, I roll my eyes at all yoga classes and teachers that lure sycophants seeking “self-love and acceptance” with cliches, feel-good platitudes, and an overwhelmi
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Literally, “sense of oneself.” “Proprioception” is used within a medical context and defined as one’s ability to sense one’s own physical body within space and in relation to itself. This most often is applied when describing hand-eye coordin
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Bali….land of the Rooster…drums at dawn, and of course….Yoga*  Roosters “cock-a-doddle-do” all day & all night, local dogs howl in the moonlight and darkness summons insects &  frogs to come alive across the paddy f
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One of the biggest things I struggle with in my yoga asana practice is balancing poses. Whether it’s arm balances or leg balances or even balancing a block on my head, I just can’t seem to balance! I blame it partly on my disproportionately tiny feet
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All flexibility is not created equal. I am told by others that I am a vata body type and “naturally flexible.” Well, I don’t feel flexible. I can get into some tough poses that require flexibility, but not without a lot of warm up and not without (w
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The stresses of college, combined with poor dining hall food options and erratic sleep patterns, left me chronically constipated. With no time to even entertain the idea that lifestyle choices and changes were the problem and solution, I went to the docto
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**41 year old woman seeking new passion in her life….** After 20 years in the Banking industry, with a career that enabled me to live & work in 3 continents & afford a lifestyle that was more than comfortable…one day…something ha
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hot-yoga-ttc-new
There is no excerpt because this is a protected post.