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The Chakra topic led me to a time in my early twenties where I was hurt deeply by a loved one. It took me a long period to heal from the pain and a longer time to deal with the grief. Nobody seems to be trustworthy enough for me to crawl out from my safet
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I was on cloud nine when I finally accomplished the Salamba Sirsasana (Supported Headstand) after many failed attempts that resulted in landing my face flat on the floor, and bruised knees. It was practiced at home and I managed to hold the pose for two s
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Most people, myself included, know yoga through the physical practice part, namely the Asana. However, they should be integrated with regular breathing (Pranayama), recognizing the body’s limits and not pushing beyond (Ahimsa), free from mind chatters (
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No, there isn’t really such a thing, even though the Chinese concept of chi and meridian points is conceptually similar to prana and chakras. Some of us however may feel sluggish after feasting on all those goodies and could do with a bit of Manipura Ch
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Two years ago, I attended an intensive yoga workshop that involved at least 3.5 hours of daily practice over 3 days. I found myself having to deal with a pain in the butt for the next couple of weeks, literally, at the back of my right leg, just at the po
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Dhyana, the seventh of Patanjali’s eight limbs of yoga, is the Sanskrit word for meditation or an unbroken concentration of the mind towards a point of focus. In yoga, however, Dhyana has the greater objective of leading one to enlightenment, by allowin
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Yoga has being associated with one of the best exercises for back pain. When I told my husband that I had back pain after practicing yoga he was really surprise. As a yoga student I was not aware of the limits of my body and I pushed myself too much. The
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In the practice of yoga before I just focus on asana, because I do not know more about pranayama, but after I learned in the TTC at Tirisula I know about the various types of breathing. As Ujjayi, Mula Bandha, Bestika, Brahmary. In the past I only know An
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The endocrine system regulates the hormones that are directly released into the blood stream and carried to the cells. It consists of a collection of glands that helps to maintain the body’s homeostasis (balance). The functions of the endocrine glands i