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Personally, I can’t get enough of the lovely back bend Ustrasana, or Camel pose. It helps me open up my chest in preparation for Urdhva Dhanurasana (Upward Bow pose), and I like to go into Camel pose it in between rounds of Hanumanasana to stretch
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Santhosha the second of the niyama in the 8 limbs of ashtanga. Most commonly known as contentment or satisfaction. It is being contented with what we have and where we are at instead of wishing for things thewe don’t have. It is about keeping a positive
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The Corpse Pose Savasana or simply known as the corpse pose. For most yoga students it is their favorite easiest and most awaited asana as it indicates that the practice is about to end and it is consider it as the simplest asana because we just have to l
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In short, I like yoga.  My body seems to have found its balance and also gave me peace of mind. One of the many reasons that yoga has appealed to me, compared to other forms of exercise, is that yoga makes you compete with yourself and not others. Natura
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When we think yoga, the first words that come to our minds are ‘calm’, ‘relaxation’ and ‘peace’. Yes, yoga indeed does lead to the attainment of those words but beyond that yoga does even more.   Yoga is beneficial to every aspect of the
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  When I heard about yoga about 15 to 20 years ago, the image that came to my mind was a group of people seated in cross-legged positions and meditating. When one mentions yoga these days, I picture ladies clad in colourful yoga pants doing the physical
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I started yoga in my late teens, with very irregular practices at a fitness centre. My initial sessions were very slow and I hated it. I felt like I was getting nothing out of the session. Oh by the way, I rate each class by the amount of muscle aches I g
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When I first learned swimming three years ago, the first swimming style I learned is breaststroke. My arms movement is correct and I can do the frog kick well. But I can only did each of it separately. When I was asked to combine these movements together
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Ujjayi breathing is an ancient yoga breathing technique. It’s commonly translated as “victorious breath”. It’s also known as “oceanic breath” because its hissing sound is like the gentle ocean wave sound. It is a diaphr