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Yoga has being associated with one of the best exercises for back pain. When I told my husband that I had back pain after practicing yoga he was really surprise. As a yoga student I was not aware of the limits of my body and I pushed myself too much. The
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In the practice of yoga before I just focus on asana, because I do not know more about pranayama, but after I learned in the TTC at Tirisula I know about the various types of breathing. As Ujjayi, Mula Bandha, Bestika, Brahmary. In the past I only know An
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The endocrine system regulates the hormones that are directly released into the blood stream and carried to the cells. It consists of a collection of glands that helps to maintain the body’s homeostasis (balance). The functions of the endocrine glands i
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If you like Asanas you would also like Ujjayi, why because they relate 🙂 Ujjayi is an ancient yogic breathing technique that helps calm thought and body. Generally translated as “breath of victory”. The victory is a victory unification of s
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One incident that stopped me from practicing yoga for almost a year was a wrist injury which occured when I was trying to do Crow Pose. At first, I think I jammed my left wrist by putting too much weights on it when it is in the wrong position. This later
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before coming to this course, I merely know about the whole philosophy behind Yoga. What we could learn in the usual 1-hour class was only asana, and no yoga teacher would spend time on teaching us the philosophy. in a more simple way, the philosophy that
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Pranayama is one of the most important practice of all forms of yoga. In practice, someone could control the nervous system and thus gradually gaining control over vital energy and mind. Breathe means to live and to live means to breathe! Starting from th
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I must admit, when I first learnt this pose, I wanted to master it for the outcome and for how the final pose looked (alright fine, for a photo to post on Instagram too). The pose never came to me as I rushed to get it right. It was only when I steered my
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Ahimsa (non violence) is the first step of Patanjali’s Ashtanga Yoga Path. Looking back a few years ago, I must say that I am an extremely different person now, thankfully for the better. There were extremely dark periods in my life. To name a few, I wa