Stella Tan

Group Yoga Teacher (500Hr-certified) stellasq

Being passionate about fitness and health, Stella started her yoga journey in 2010 through exploring the different styles of yoga. Drawn to the mind and body connection of yoga, she eventually immersed herself in the study and practice of Hatha and Ashtanga. She attained her 500-hour Ashtanga Vinyasa Yoga Teacher Training certification at Tirisula Yoga.

Stella’s mission is not only to teach yoga as a form of exercise but to shed light on finding balance and attaining good health. Stella likes to keep her group classes fun and challenging  while ensuring her students maintain good basic form.

Stella also believes every individual is unique, and in her private classes, makes every effort to customise lesson plans according to her students’ needs.

 

基于对健康生活理念的热爱,stella于2010年开始接触不同类型的瑜伽课。随着对探索瑜伽的好奇IMG_4096心和练习瑜伽对身心灵的变化,她决定学习更专业的瑜伽导师培训课程。于是她跟随知名的瑜伽大师学习传统阿斯汤伽和古典哈他瑜伽,并且完成500小时高级课程。

Stella把对瑜加的一点点认知和喜爱瑜伽的朋友们分享, 她教瑜伽并不只为运动瘦身而是希望熏染她的学生寻找到对健康与生活的平衡。Stella把自己对瑜伽的理解与认识融入到平常教学当中,她强调呼吸与动作的完美结合,并用微笑和亲和的语言带给学员们放松与自信。

Stella的瑜伽哲学:当瑜伽成为一种生活方式,健康、美丽、自信将时刻围绕自己!

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