Yoga Retreat Malaysia
We conduct Yoga Retreat @
Malaysia in various beautiful locations like Langkawi,
Cameron Highlands, Fraser's Hill, Bukit Tinggi and also in Sabah.
We have retreats for the graduates of Tirisula Yoga Teacher
Training to get together and learn more advanced practices.
Students and friends of our graduates are welcomed.
Each of our retreat comes with
a themed workshop. On top of which, we add in interesting
workshops each time like numerology, nutrition, Ayurveda massage
etc.
Tirisula Yoga also organizes Yoga Retreats in Malaysia
for corporate companies and other organizations.
Click on photos
to see our past activities during Yoga Retreat @ Langkawi, Yoga
Retreat @ Cameron Highlands, Yoga Retreat @ Bukit Tinggi and
Yoga Retreat @ Fraser's Hill.
4
Days 3 Nights Yoga Retreat
Langkawi, Malaysia
8 Apr to 11 Apr
2010
Workshop
Highlights:
Retreat
Outings:
Langkawi is an
archipelago of 99 islands in the Andaman Sea, some 30 km off
the mainland coast of northwestern
Malaysia. The islands are a part of Malaysia's
Kedah
state, but are adjacent to the
Thai border.
Pulau
Langkawi's landscape is painted with marbled mountains, vast
paddy fields and rural villages, miles and miles of white
sandy beaches, secret caves, and pockets of virgin
rainforests dating back millions of years.
Sheltered
by the mountainous backbone of
Peninsular Malaysia, Langkawi escapes the northeastern
winter monsoon entirely and enjoys sunny skies in winter
when the eastern provinces are flooded. Coupled with natural
white sand beaches, lush jungle foliage and craggy mountain
peaks - the island was at one time touted as "Malaysia's
best-kept secret".
You will
experience doing yoga with a group of yoga enthusiasts in
natural surroundings. This is a value-for-money retreat with
packed yoga and activities during this 4 days 3 nights
program. Tirisula Yoga has been organizing Yoga Retreats for
the past 3 years and the responses were overwhelming. Next
page shows the itinerary of the retreat.
One of the
main activities is the cable car ride. Take an exhilarating
ride on the Langkawi Cable Car up the escarpment on Mount
Machincang and over ancient rainforests. Sit back in awe,
take in one of the world’s steepest incline rides at 42° and
be enthralled by the spectacular scenery as it unfolds on
this unique L-shaped route. Langkawi cable Car has the
world’s longest free span for a single rope cable car at 950
metres.
Day 1 (8 Apr, Thurs)
12:30pm:
Lunch, followed by briefing of programs and ice-breaking
session.
3:00pm:
Workshop - The Power of Yoga Mudras
4:30-6:00pm: Yoga Asanas
7:00pm:
Dinner
Day 2
(9 Apr, Fri)
7:00-8:30am:
Rise and Shine! Yoga Asanas at the beach
9am:
Breakfast
10:30
- 12: Workshop - Introduction to Astrology Part 1
12:30:
Lunch
2pm:
Cable Car
3:30-6pm: Walk up to Seven Wells
Waterfall, Pranayama and Mudras Session by the waterfall
and dip in the natural pool.
7:00pm: Dinner
Day 3,
(10 Apr, Sat)
7:00-8:30am:
Yoga Asanas
9am:
Breakfast
10:30
- 12: Workshop - Introduction to Astrology Part 2
12:30:
Lunch
2pm:
Shopping at Kuah Town and visit to
Langkawi Dragon Fruit Farm
/ Free and easy at the resort, sun tanning / Massage (at your
own cost)
4:30-6:00pm: Yoga Asanas
7pm-9:30pm: Shopping, chill out,
free and easy at Pantai Cenang, where there are many boutique
restaurants, cafes and chill out places. Dinner on your own.
Day
4, (11 Apr, Sun)
7:00-8:30am:
Yoga Asanas
8:30-9:30am:
Beach ball games
9:30am:
Breakfast
11:30:Check out
12:00:
Lunch and farewell. Program ends after lunch.
Please
note that the above itinerary is a guideline and subject to
changes.
Things to
bring:
§
Yoga Mat
§
Proper
walking shoes
§
Swimming
attire
§
Yoga
attire and personal clothing
§
Water
Bottle
§
Toiletries and towel
§
Umbrella
§
Camera
§
Pen and
paper
§
Snacks
(optional for those with high metabolic rate as we only eat 3
meals a day, only vegetarian)
§
Personal
medication if any
Pls
email us at
info@tirisulayoga.com for registration.
Cost
SGD 700
(Twin sharing)
SGD 800
(Single)
Cost includes programs, 3
nights accommodation and vegetarian meals.
Cost excludes flight tickets to and from Langkawi to other areas.
If you require additional
nights in the same resort, please email us and we can make
arrangements for you.
There are many flights to
Langkawi from Singapore and Kuala Lumpur. You can visit the
following websites for flight details:
Flights from Singapore
| Airline |
Itinerary |
Price (As at 4 Jan) |
|
www.tigerairways.com
 |
Depart
Singapore (SIN) to Langkawi (LGK)
TR 2472
Wed, 7 Apr 2010
Depart SIN 14:00hrs
Arrive LGK 15:30hrs
Return
Langkawi (LGK) to Singapore (SIN)
TR 2473
Sun, 11 Apr 2010
Depart LGK 16:00hrs
Arrive SIN 17:30hrs |
SGD
80 |
|
www.airasia.com
 |
Depart
Singapore(SIN) to Langkawi (LGK)
AK 5340
Wed 07 Apr 2010
Depart 0910
Arrive 1030Return
Langkawi (LGK) to Singapore (SIN)
AK 5341
Mon 12 Apr 2010
Depart 1055
Arrive 1220 |
SGD
115 |
www.silkair.com
 |
Depart
Singapore(SIN) to Langkawi(LGK)
MI 364
Wed 07 Apr 2010
Depart 14:35
Arrive 16:00
Return
Langkawi (LGK) to Singapore (SIN)
MI 367
Sun, 11 Apr 2010
Depart 2045
Arrive 2215
|
SGD 188
(Hot deal) |
Flights from Kuala
Lumpur
| Airline |
Itinerary |
Price (As at 4 Jan) |
|
www.airasia.com
|
Depart
Kuala Lumpur LCCT (KUL) to Langkawi (LGK)
AK 5322
Thu 08 Apr 2010
Depart 1020
Arrive 1120
Return
Langkawi (LGK) to Kuala Lumpur LCCT (KUL)
AK 5329
Sun 11 Apr 2010
Depart 1735
Arrive 1835 |
MYR
192 |
|
http://www.malaysiaairlines.com/
|
Depart
Kuala Lumpur LCCT (KUL) to Langkawi (LGK)
MH 1438
Thu 08 Apr 2010
Depart 1100
Arrive 1155
Return
Langkawi (LGK) to Kuala Lumpur LCCT (KUL)
MH 1455
Sun 11 Apr 2010
Depart 1540
Arrive 1640 |
MYR 228
|
Payment and
Registration
Registration_form.doc
64 KB (3 pages)
To register, pls fill in the registration form
and email info@tirisulayoga.com.
You can pay by cheque or bank transfer or meet us in person for the payment. Pls
email us or call us at 90098889 or 81415201.
Limited to 20 pax only.
Register by 25 Feb 2010.
Yoga Retreat @ Cameron
Highlands (3 Days 2 Nights)
Date: 24 to 26 Apr 2009
Location: Cameron Highlands
Click
here for a printable version of the details.
Join us in
this enriching and invigorating activities-packed Yoga Retreat.
We have conducted retreats in the past 3 years successfully.
You’ll get to learn different styles of Yoga and receive a
certificate of participation from us, a Registered Yoga School
from Yoga Alliance.
Highlights
-
Ashtanga
Vinyasa Workshop
-
Backbending
Workshop
-
Pendulum
Workshop
-
Aqua
Fitness!
-
Yoga
Practice that includes Asanas, Pranayama and Meditation
-
Fun
activities such as trekking, forest walk, Yoga games etc
Program
Day 1
-
Assemble
at Cameron Highlands at 2pm. Check in resort. Gather for
ice-breaking games, introduction and briefing of the program
for the following days.
-
Ashtanga
Vinyasa Workshop Part 1
-
Wash-up
and dinner
-
Watch
DVD, group discussion, mingle and interaction
Day 2
-
Early
morning, rise and shine! Backbending Workshop Part 1
-
Breakfast. Short rest/ wash up.
-
Trip to
waterfall trekking or other outdoor excursion, e.g. forest
walk (subject to weather conditions)
-
Visit
strawberries farm to eat fresh, sweet strawberries in the
nice, cool environment.
-
Lunch
-
Pendulum
Workshop
-
Yoga
Games
-
Ashtanga
Vinyasa Yoga Workshop Part 2
-
Aqua
Fitness!
-
Wash up
and Dinner.
-
Talent-time!
Day 3
-
Backbending Workshop Part 2
-
Breakfast
-
Shopping.
Check out hotel.
-
Sharing
of experiences, post mortem and bid farewell at 11am. Travel
back to respective regions. Home sweet home.
Cost
Early Bird:
Register by 15 March 2009
SGD450
Normal Price:
Register by 1 April 2008.
SGD550
Cost includes:
-
Workshop course
fees
-
2 nights
accommodation
-
Vegetarian meals
Cost does not include:
-
Travel cost from
respective region to and fro Cameron Highlands.
-
Travel Insurance
-
Other personal
expenses.
Registration
We can only
take a maximum of 20 participants. First-come-first-serve basis.
To register, pls email to info@tirisulayoga.com
Dynamic Detox Retreat (3 days, 2 nights)
Date: 16 to 18 Jan 2009
Location: KL and Selangor, Malaysia
Fees: SGD 600 (includes transport to and fro Singapore from
Kranji MRT, food, accomodation and programs)
Limited to a max. of 12 pax only.
Please fill in
the
form and email to
info@tirisulayoga.com
Why Detox?
A Tirisula Yoga
Dynamic Detox retreat is the perfect
opportunity to retreat from your everyday life, to cleanse your
body, shake off bad eating habits, and to connect with your
inner self. It is a wonderful experience after the holidays.
The strength of the program lies in our team of professionals
who are passionate about optimising your health and inspiring
you to live well. Our fully comprehensive detox program will
allow you to feel healthier and more energised than you have in
years.
Fasting
Juice-fasting is the oldest & safest method of removing unwanted
weight & toxins. It helps you to lose weight, cleanse your whole
body from skin to organs to cells. And it can help to break
negative eating patterns. Low calorie and other ‘fad’ diets
usually fail disastrously because they literally starve the body
of much needed nutrients, causing even greater biochemical
imbalance.
Thus, when one can no longer stand to continue the diet because
of how heavily the body is craving what is denied, one is
usually forced to binge to the point of gaining more weight than
was lost, thereby lowering self esteem.
During a juice-fast however, the body releases stored
substances, re-synthesises nutrients and eliminates toxins.
Additionally, the juices and the vegetable broth, as well as the
unprocessed, natural herbal infusions, all add vitamins,
minerals & trace elements to the body – keeping the energy up
during the fast.
Each day the students enjoy a mega organic meals!
Intestinal Health
If we fail to remove waste from our houses and our streets,
disease will move in and our neighbourhood will suffer. If our
bodily waste systems are sluggish or weak, pathogens multiply
and can overwhelm the body's defenses, then disease moves in.
If our diet is not as healthy as it could be, poorly digested
food putrifies in the digestive tract and the colon wall become
impacted with decades of rubbery matter. The enema is a time-honoured
process that safely removes toxic waste from the bowel.
Pre-Cleanse
At least 2 days before the retreat starts, it is very important
that you gradually cut out toxic foods and liquids. We will send
you instructions to help you prepare for the retreat. Correct
preparation will also help you to maintain and enjoy the
benefits long after the retreat has ended.
Atmosphere
We place great importance on providing an intimate, supportive
and healing atmosphere. Tirisula yoga see ourselves as a home
from home retreat where each person is treated as an individual.
It is very important to us that each student feels nurtured,
listened to, and properly informed throughout your detox
experience. We accept a maximum of 12 people, as this
allows us to focus more on individual needs.
We place great importance on providing our clients with an
intimate, supportive and healing atmosphere. In the evening the
atmosphere is usually jovial, warm and familiar. The group can
enjoy informative evening talks, movies or documentaries on our
home cinema before retiring to bed with a hot water bottle and a
cup of tea. The events of each day are complemented with lots of
question and answer sessions so students feel informed and
supported through every aspect of their detox experience.
Exercise
Yoga posture practice is a powerful tool for detoxing. Whilst
every part of your body is envigorated, stretched and toned,
your attention is given to your breathing, so that your mind has
a complete rest from the usual stream of random thoughts.
Through simple physical movement and deep relaxation, a regular
yoga practice helps to detox every cell of your body whilst
bringing balance to body and mind.There are also lovely walks
with a choice of routes depending on your energy levels.
Please fill in
the
form and email to info@tirisulayoga.com
Registration_form.doc
64 KB (3 pages)
For more information about
Yoga
Retreat Malaysia, please email
info@tirisulayoga.com
