Press handstand, muscle movement

Maggie, 200hr YTT , Sep 15

Lengthening

  • Hamstrings
  • Adductor Longus
  • Pectinues
  • Gracilis
  • Rhombois
  • Latissimus dorsi
  • Teres Major

Lengthening while contracting

  • Wrist Flexors

Contracting

  • Psoas
  • Iliacus
  • Quadriceps
  • Tensor fascia latae
  • Gluteus Medius
  • Gluteus Maximus
  • Pronator teres
  • Anterior deltoid
  • Pectoralis Major
  • Triceps
  • Trapezius
  • Serratus anterior
  • Quadratus lumborum
  • Spinal extensors