Sep/Oct Yoga Therapy Workshops
Our 3-day S.P.E.A.R Yoga therapy workshops for scoliosis, diabetes, arthritis and herniated/slipped disc are designed to help bring comfort to and enhance quality of life of sufferers. Participants will understand how yoga therapy can help them and more importantly, empower themselves with the knowledge of a specifically designed gentle yoga sequence including asana (postures), pranayama (breathing) and meditation techniques.
Our therapeutic sequences are:
Adequate (no other exercise required!)
Here are our upcoming weekend workshops! Click on the individual links for course info.
7, 13 & 14 Sep – S.P.E.A.R Yoga for Scoliosis
Understand posture alignment, learn Yoga exercises for Scoliosis and how yoga can help alleviate pain and improve posture through stretching muscles that have tightened and strengthening muscles that have become weak.
Click here for Yoga for Scoliosis Workshop details.
27, 28 Sep & 4 Oct – S.P.E.A.R Yoga for Diabetes
Learn a special Yoga therapy sequence for Diabetes and other yogic techniques that aid blood circulation and blood glucose regulation. Also understand how the our digestive/pancreatic functions are affected by our Chakra system.
Click here for Yoga for Diabetes Workshop details.
5, 11 & 12 Oct – S.P.E.A.R Yoga for Arthritis & Herniated Disc
Learn specific asana sequences for the relief of Arthritis & Herniated Disc/Sciatica pain. According to the Arthritis Foundation, a program of yoga poses, breathing and relaxation can make a huge difference in joint tenderness and swelling.
Click here for Yoga for Arthritis & Herniated Disc Workshop details.