Sep/Oct Yoga Therapy Workshops
Our 3-day S.P.E.A.R Yoga therapy workshops for scoliosis, diabetes, arthritis and herniated/slipped disc are designed to help bring comfort to and enhance quality of life of sufferers. Participants will understand how yoga therapy can help them and more importantly, empower themselves with the knowledge of a specifically designed gentle yoga sequence including asana (postures), pranayama (breathing) and meditation techniques.
Our therapeutic sequences are:
Adequate (no other exercise required!)
Here are our upcoming weekend workshops! Click on the individual links for course info.
7, 13 & 14 Sep – S.P.E.A.R Yoga for Scoliosis
Click here for Yoga for Scoliosis Workshop details.
27, 28 Sep & 4 Oct – S.P.E.A.R Yoga for Diabetes
5, 11 & 12 Oct – S.P.E.A.R Yoga for Arthritis & Herniated Disc