30% off Advanced Meditation & Pranayama Course

Sign up by 31 Dec 2014. Discover techniques to help you lead a healthier, more empowered life with our Advanced Meditation & Pranayama Course. Our courses have no religious affilion – all are welcome.

30% off 13 – 24 April 2015 Course!

SGD 1610 (U.P. 2300)

 Please sign up by 31 Dec 2014

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Meditation means pure awareness, being fully present in the here and now, unclouded by the dust of thoughts, emotions, desires, past or future – just being!

Course Content:

– Anatomy, physiology and therapeutic benefits of breathing/meditation – Nadis (astral tubes) and the nervous system – Meditation based on the 112 traditional meditation techniques – Mudras and mantras to enhance and empower pranayama/meditation practice – scriptural study (Hatha Yoga Pradipika, Pratanjali Yoga Sutras) as a basis for illuminating and directing your pranayama/meditation practice – facilitated posture flows to connect with the voice of prana

Requirements:

Participant must have completed a 200 Hr Yoga Teacher Training Course or equivalent.

Schedule:

  • 7:30am to 1:30pm Daily (50 hrs)

Please click here for more information or email info@tirisulayoga.com.