A Yog Asan which looks so difficult actually is so comfortable if you get it right. As Patanjali wisely said
Sthiram Sukham Asanam.
Our body has tremendous capacity to mold itself and yoga has so many techniques to modify not only mind but body too. How we can deeper in to the pose is a total science.
Let me explain how to go deeper in to Pascimottanasa by few simple tricks.
1. Lift your knee caps which will contract your quadriceps. The opposite muscle hamstring will relax to help you go deeper.
2. Contract Psoas muscles by applying Udyan Bandh that will relax Gluteus Maximus which will help go deeper in to the pose.
And not just this there are so many adjustment which can help us to achieve “Sthiram sukham Asanam”state.
Ritu
