Mindfulness Meditation For Mental Healing and Spiritual Awakening

Our Mindfulness Meditation Training (Singapore) has no religious affiliation. Learn about the science of breath and mindfulness meditation, and discover techniques to help you lead a more empowered, fulfilling life. Untangle your karma and bring joy into your stressful life. We will teach you where and how to start feeling better, reduce stress, feel more connected with your family and friends and create an enhanced environment at your work place. Break all the myths about mindfulness meditation for Mental Healing and Awakening.

Meditation is not as complicated as people think.  It is a natural state of living. It is a form of mental cultivation, enhancement and living at a higher frequency of positiveness, while breaking free from the clutches of daily stress. Your mind moves into spiritual growth while your body connects deeper to your soul’s journey.

In this Mindfulness Meditation program, you will also be guided in ways and means to enhance the lives of people around you.

There is no restriction on any race, religion or creed. All are welcome.

This is a Tirisula Yoga Continual Education Program (CEP). Yoga Alliance Registered Yoga Teachers (RYT) who complete this course can clock Continual Education hours required to maintain their registration.  



What is covered:

– Anatomy, physiology and therapeutic benedits of pranayama/mindfulness meditation
– Pranayama/mindfulness meditation and the endocrine system
– Nadis (astral tubes) and the nervous system
– Mindfulness Meditation based on the 112 traditional /concentration meditation techniques
– 5 effective breathing techniques for Mental Awareness
– Mudras and mindfulness intentions to enhance and empower pranayama/meditation practice
– stories based on scriptures as a basis for illuminating and directing your pranayama/meditation practice
– facilitated posture flows to connect with the voice of prana


This course is also perfect for people from all walks of life to help them stay ahead of the stresses of life and growth.



None at all



Course (Practical, Theory and Teaching)
7 days
: 42 hours
Exploration : 9 hours
Assignments / Project work : 9 hours
Teaching Practicum : 20 hours
Total : 80 hours


Mon to Fri (Weekday) or Sat & Sun (Weekend), 7.30-1:30pm daily



  • SGD 2500 (Early bird) / SGD 2800 (normal price)
  • Graduates from Tirisula Yoga’s 200hrs YTTC are entitled to 20% discount



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