Meditation Singapore
Looking for a
Meditation @Singapore but not with any religious
organization? There are a lot of Meditation courses conducted at
religious organizations that teaches one or a few techniques
which are suitable for the followers or devotees, for example,
Tibetan Buddhist Meditation, Zen Buddhist Meditation,
Christian Meditation, Kundalini
Meditation, Vipassana Meditation,
Reiki Meditation,
Transcendental Meditation etc
What
is Meditation?
There are numerous
meditation techniques available. We believe Meditation is
for everybody, even non-devotees of any religious organization.
Here, we present a Meditation Course with a Scientific
method, based on the ancient tantra, with 112 methods to choose
from. Different people will have a certain affinity towards a
few techniques.
There is no restriction on any
races, religion or creed. All are welcomed.
Experience a no-mind state with
us now.
The Tirisula Meditation
Course is split into 3 levels, namely, Level 1 for
beginners, level 2 for intermediate and level 3 for teacher
training.
Dhyana or No-mind Meditation
Program
Signs of the Soul (SOS)
Tatha
pratyeka tanata dhyanam
An uninterrupted flow of attention towards the same point is
called dhyana or profound meditation.
Dhyana is no-mind meditation. An act of moving the consciousness
towards the greater inner self through profound contemplation.
The sadhaka can only perform this after achieving complete
control over the wandering mind.
Dhyana removes the sense of ego and the sadhaka feels a pure
state and sense of innocence.
Mind is the cause of all suffering. As long as the mind is
present, ego will be present. Mind can only exists with duality,
awareness cannot exist with duality.
SOS 1 program Outline (5 days, 25hrs)
What is meditation
Science of Meditation
Simple Techniques
How to deal with vrittis
Meditation vs Concentration
Meditation vs Contemplation
How to make meditation a part of your lifestyle
Postures for Meditation
SOS 2 program Outline (5days, 25hrs)
Alignment For Meditation
Preparation for practice sessions
Alleviating and adapting to physical discomfort in practice
Living in the "Now"
Maintaining Mindfulness during practice
Learning not to TRY too hard
Dealing with resistance to meditation
Types of Meditation Practice
SOS 3
program Outline (5days, 25hrs) - SOS Meditation Teacher Training
Breathing Methods
Addressing Odd Sensations, Drowsiness and Agitation during
practice
Practical material related to your work as a Meditation
Instructor
Principles of Meditation Instruction
Right-Brain / Left-Brain Development
Communicating the Benefits of Meditation
Working with Meditation Students
Planning Meditation Classes and/or Private Instruction
Developing your Teaching Style
Communicating with your Students
Promoting Meditation
