Kundalini Yoga

Looking for Kundalini Yoga in Singapore? Kundalini is like a mysterious energy and there are so many different ways of practice. In Tirisula Yoga, we teach a step by step, systematic method according to the traditions and philosophy as documented in the Yogic sacred literatures.  This course is suitable for practitioners and teachers-to-be.


This is a Tirisula Yoga Continual Education Program (CEP). Yoga Alliance Registered Yoga Teachers (RYT) who complete this course can clock Continual Education hours required to maintain their registration.


Kundalini Yoga Teacher Training Certification

Course (Practical, Theory and Teaching)
10 days, 6 hours daily
: 60 hours
Assignments / Project Work : 20 hours
Teaching Practicum : 20 hours
Total : 100 hours

Mon to Fri (Weekday) or Sat & Sun (Weekend), 7.30-1pm daily

Course fee: SGD 2000 (Early bird) / SGD 2300 (Normal)



None at all

  • No need for minimum 6 months or 1 year of practice
  • No maximum or minimum weight or height
  • Any medical condition accepted and teachers will evaluate on case by case
  • All participants are welcome
  • All can be taught

Kundalini energy

is the potential form of prana or life force, lying dormant in our body located at the Muladhara chakra. This energy is known as a coiled up serpent (literally, `kundalini` in Sanskrit is `coiled up`) energy, which can spring awake when activated by spiritual disciplines and practices. The practitioners of Kundalini Yoga concentrate on psychic centers or chakras in the body in order to generate a spiritual power, known as the Kundalini.

The practice comprises of awakening and then forcing this energy, flowing through nadis or channels, up the psychic channel of the sushumna, which runs from the base of the spine to the brain.

There are three main channels running alongside the spinal cord which are ida, pingala and the sushumna. When this kundalini energy, also known as kundalini shakti, pictured as the serpent residing in the first chakra at the root of the spine (muladhara chakra), is raised up through the rest of the chakras until it reaches the seventh and the highest chakra (sahasrara) located at the crown of the head… 

self-realization occurs


Thus including the Muladhara there are various Chakras in which very powerful energy lies dormant and once they are activated, a human gains amazing divine powers like Telepathy, Hypnotism, Clairvoyance. In fact complete success in life in any and every sphere can come only through the activation of all the Chakras and it is with this aim that true Yogis remain engaged in Sadhanas. This program will teach the practitioners how to raise this Kundalini –

the Kundalini awakening.


Kundalini Yoga Teacher Training Program Outline

1) 6 Schools Indian Philosophy
2) Misconceptions of Yoga
3) Patanjala Yoga
4) The 3 bodies
5) 9 Different types of Yoga
6) 8 Limbs of Yoga
7) Asanas (Kundalini Poses) to Raise the Kundalini
8) Pranayamas to Raise the Kundalini
9) Details of Chakras
10) Kundalini Meditation: Mirror Meditation to Activate Causal Body
11) Kundalini Meditation: Light Meditation
12) 3 levels of consciousness

After this program, participants would be able to guide others in the practice of Kundalini Yoga as taught by us. Participants will also be awarded with a certificate of accomplishment and certified to practice and teach Kundalini Yoga.

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