This is a 60mins lesson plan for Advance beginner and Intermediate student.
(10mins)
Introduction
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Self- introduction
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Inquire about students’ medical history and health conditions.
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Introduce Ujjayi breathing and emphasise the importance throughout the practice.
Warm Up (15Mins)
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Warm up exercises (head to toe)
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Surya Namaskara A (3rounds)
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Surya Namaskara B (3rounds)
Asanas- standing (15mins)
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Pandangusthansana
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Utthita Trikonasana
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Parivritta Trikonasana
Sitting (15mins)
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Ardha Baddha Padma Paschimottanasana
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Triang Mukha Ekapada Paschimottanasana
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Marichyasana A
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Child pose
Cool down (5min)
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Sarvangasana
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Halasana
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savasana