Lesson Plan

This is a 60mins lesson plan for Advance beginner and Intermediate student.



  • Self- introduction

  • Inquire about students’ medical history and health conditions.

  • Introduce Ujjayi breathing and emphasise the importance throughout the practice.

Warm Up (15Mins)

  • Warm up exercises (head to toe)

  • Surya Namaskara A (3rounds)

  • Surya Namaskara B (3rounds)

Asanas- standing (15mins)

  • Pandangusthansana

  • Utthita Trikonasana

  • Parivritta Trikonasana

            Sitting (15mins)

  • Ardha Baddha Padma Paschimottanasana

  • Triang Mukha Ekapada Paschimottanasana

  • Marichyasana A

  • Child pose

Cool down (5min)

  • Sarvangasana

  • Halasana

  • savasana