Hip Opener, Twist

Bharadvajasana (Half lotus and half Hero twist)

Benefits : It stretches the spine and shoulders and increases spinal flexibility.

It has never cross my mind  that one day  I can do it,  till Master Paalu says that everyone should be able to do the pose. With his guidance and alignment, I make it.

I can do it so can you.

Thanks, Tirisula yoga.

Seah Sok Eng

 200hr TTC weekend, March 2018