- Sit with legs out along median plane
- Lateral rotation of both thighs to bring legs away from median plane
- Bringing both soles along the transverse plane towards each other, place heels close to the groin.
- Press soles of feet together.
- Extend spine up along the coronal plane.
- With back straight, flex at hips to bring body down along median plane, out along transverse plane and place chin down.
