Yoga Classes

Small Group Classes – 10 sessions (60 mins)
 Unknown
Yoga Group Classes  $250 /10 sessions

Hot Detox (Beginner – Intermediate)
Monday, 7 – 8pm

buy-now-button

 Hatha Vinyasa (Beginner – Intermediate)
Tuesday, 6.30 – 7.30pm
Thursday, 7 – 8pm

buy-now-button

Hatha (Beginner)
Wednesday, 7.30 – 8.30pm

buy-now-button

Power Yoga (Beginner – Intermediate)
Wednesday, 7 – 8pm

buy-now-button

Yoga Core (Beginner)
Thursday, 7 – 8pm

buy-now-button

Yoga Stretch (Intermediate)
Saturday, 1.30 – 2.30pm

buy-now-button

  • Our group classes are kept small (< 10) and run for 10 sessions at a go
  • Designed to progressively build the foundation of a strong, holistic practice
  • Ideal for beginner to intermediate practitioners
  • Click ‘Buy now’ to sign up for your preferred yoga class. You will be asked to register before being taken to PayPal to make payment.
  • After payment is made, we will contact you to schedule your first lesson.
  • Scroll below for terms and conditions.
 

Yoga Core (Beginner)
Don’t let the name scare you – yoga core class is actually a beginners’ class suitable for all! All yoga poses require a strong and stable core and this is the class you should attend to strengthen and tone your arms, belly and thighs. Class is made fun with backbends and inversions from time to time for those who may want a bigger challenge. The fresh energy that you receive each class is bound to make you crave for more!

 

Hatha (Beginner)

This class focuses on building physical and mental capacities through traditional yoga postures. Stability found from extended holding of poses strengthens muscles, while breathing techniques calm the mind. When practised mindfully, hatha yoga balances both your body and mind, bringing you to a meditative state.

 

Ideal for both newcomers and practitioners who have recently started yoga.

 

 
Hot Detox (Beginner – Intermediate)
A detoxing practice in an infrared-heated room, perfect for those who enjoy getting a little sweaty. Hot room yoga helps to improve circulation, increase metabolism and lymphatic drainage of toxins.

 

Power Yoga (Beginner – Intermediate) 

Dynamic flow of asana (postures), combined with powerful breathing exercises to work the whole body. The class is design for students of all levels who prefer a more challenging, cardiovascular workout to improve strength and stamina. Power your way to a slimmer, toner, more flexible body!

 

Hatha Vinyasa (Beginner – Intermediate)
This class is a dynamic practice of hatha yoga postures linked together by creative flowing sequences, in tandem with your breath. This energising flow class detoxifies and heals the body and mind at their deepest levels, dissolving blockages within and leading to physical, mental and emotional transformation. Regular practice develops stamina and vitality which will flow over into your daily activities.

 

Ideal for both newcomers and practitioners who have recently started yoga.

 

Yoga Stretch (Intermediate)
A series of yoga postures focusing on alignment and improving flexibility for better posture and well-being.

 

 
Cosy Prenatal Yoga Class (Max 6 students) Suitable for 16 weeks and above
Enjoy your pregnancy to the fullest with our cosy, small group pre-natal class. Postures are modified for safety, with lots of pelvic floor strengthening exercises to help ensure smoother delivery. Classes also cover breathing techniques to help mommy relax physically and mentally.
 
tirisula pre natal
 
Cosy Pre-Natal Yoga Class (max. 6 students)  Tuesday, 7 – 8pm

$200 / 5 sessions

buy-now-button

$350 / 10 sessions

buy-now-button

 

 

Private/Corporate Yoga Classes

Our team of dedicated teachers is happy to conduct private/corporate yoga classes catering to students from beginner to advanced levels. Any class enquiries, please email admin@tirisulayoga.com.


Private Fee Guide

Fees for a 60-minute private session start from SGD 120. Fee depends on whether the teacher is 200-hour or 500-hour certified as well as location (on-site or at our studio). Sign up for 10 lessons and enjoy a 10% discount.

Fees (SGD)

200Hr-certified

500Hr-certified

60-min session

From 120

 From 150


Ideas for your private/corporate yoga classes

Beginner (60 Mins)

This is a basic and easy to follow yoga routine designed for beginners. In this sequence, we focus on the very important fundamentals of breathing and basic yoga poses. A solid foundation is essential in order to achieve effectiveness in all the advance yoga sequences. 

Designed for beginners

Core (75 Mins)

This is a yoga routine that focuses on strengthening your core muscles. Maintaining a strong core is vital to supporting our entire body. Prepare to work a lot your entire abdominal, hips and pelvis for this class! Build a strong core, you will see your fitness level raise to a whole new level!

Suitable for beginners and intermediate students

 

Strength (75 Mins)

Yoga is not just about flexibility and balance alone. Strength is also a very important element in yoga, and also many other exercise. Instead of lifting weights, we specially design this yoga sequence to help you strengthen your overall body, from arms, to abdominals and also your legs using your own weight.

Suitable for beginners and intermediate students

Boot Camp (75 Mins)

Looking to fight the bulge battle? This intensive class focuses on increasing your metabolic rate and body heat to burn those fat away, while at the same time, build stamina and muscles. Focusing more on the preparatory poses, this class will sweat you out and leave you feeling recharged and fantastic.

Suitable for  intermediate and advance students 

Relax (75 Mins)

A string of gentle and soothing postures that will unwind and relax your body and mind while awakening your senses, and activating your energy channels. Ending with Pranayama and meditation, this beautiful sequence will leave you feeling the world is your oyster.

A simple relaxing class for all levels.

Hatha-Style Theme Classes

The moderately advanced version of our classes. Our theme classes are for those looking to do something that is focus oriented or to improve on certain elements of their practice. For example, if you’ve been having trouble with your backbends than our back bending class is sure to help you improve on your overall back bending abilities!

1)  Hatha – Heart Energizer  (75 Mins)

A very invigorating class with lots of focus on wall walking and self- trust. This routine helps to open up your chest and shoulders while building a more limber spine. The sequence also cleanse your Heart Chakra and renergise it, leaving you with inner peace and joy.

Suitable for intermediate and advance students

 

2) Hatha – Hip Openers (75 Mins)

Hip opening asanas can be dreadful for those with tight hips. This class focuses on the fundamentals on how to effectively stretch your hips and hamstrings. Its definitely a door opener for those who are looking to touch their toes!

Suitable for those active in sports such as running, rugby, weight-lifting and for people who have trouble sitting cross-legged on floors

 

 

 
Masterclass (For Tirisula Yoga TTC graduates only)


Masterclass (90 minutes), Wednesday / Sunday 7.30am

A 90-minute group class specially designed for graduates of  Tirisula Yoga TTC and taught by our master trainers. If you are a graduate of Tirisula, this will be an excellent supplement to your self-practice.

Masterclasses run on selected Wednesdays and Sundays from 7.30am to 9.00am. To find out when class is on and make a booking, please click on the button below and scroll through the calendar.

Masterclass  
Drop-in rate: $50/class book-for-a-class-button
 
Terms & Conditions
  • Full payment is required prior to admission
  • Fees paid are non-refundable unless class is cancelled by school/instructor
  • Class attendance is non-transferrable
  • Absence will forfeit any fees paid
  • Classes begin on time. Latecomers (more than 10 minutes) will not be admitted
  • Class reservation must be made at least TWO (2) DAYS in advance 
Class Etiquette and things to note:
  • Please bring along your own yoga mat for hygiene purpose
  • Any previous injuries sustained / health condition must be declared to the instructor
  • Please be at the class 10-15 mins earlier. If you happen to arrive a little later, do walk in quietly and slowly to the class.
  • Kindly switch your mobile to silent mode once you are inside the class
  • It is recommended to perform yoga on an empty stomach. Light meal can be taken 2 hours before class.

 

 
Featuring