Chakra Chart

CHAKRA LOCATION PLEXUS PURPOSE PETALS SENSE SOUND YOGA POSE YOGA POSE
MULADHARA LOWER SPINAL COLUMN SACRAL EMITTING / REJECTING 4 SMELL LAM JANU SIRSANA A TADASANA
SWADHISTHANA GENITALS PROSTRATE SELF-PHYCHOLOGICAL NEEDS 6 TASTE VAM JANU SIRSANA A PARIVRITTA TRIKONASANA
MANIPURA NAVEL SOLAR PERSONAL GOAL SETTING 10 SIGHT RAM UTTHITA TRIKONASONA NAVASANA
ANAHATA HEART CARDIAC FOLLOWING ONE’S HIGHER SENSE 12 TOUCH YAM DHANURASANA MATSYASANA
VISHUDDHA THROAT LARYNGEAL PURIFICATION 16 HEARING HAM URDHVA DHANURASANA PURVATTANASANA
AJNA BETWEEN EYEBROWS CAVERNOUS MIND UNDERSTANDING 2 INTUITION OM FOCUSING ON SPACE BETWEEN EYEBROWS MEDITATION
SAHASRARA CROWN OF HEAD PINEAL GLAND ENLIGHTENMENT 1000 N/A NG SIRSANA