CHAKRA | LOCATION | PLEXUS | PURPOSE | PETALS | SENSE | SOUND | YOGA POSE | YOGA POSE |
MULADHARA | LOWER SPINAL COLUMN | SACRAL | EMITTING / REJECTING | 4 | SMELL | LAM | JANU SIRSANA A | TADASANA |
SWADHISTHANA | GENITALS | PROSTRATE | SELF-PHYCHOLOGICAL NEEDS | 6 | TASTE | VAM | JANU SIRSANA A | PARIVRITTA TRIKONASANA |
MANIPURA | NAVEL | SOLAR | PERSONAL GOAL SETTING | 10 | SIGHT | RAM | UTTHITA TRIKONASONA | NAVASANA |
ANAHATA | HEART | CARDIAC | FOLLOWING ONE’S HIGHER SENSE | 12 | TOUCH | YAM | DHANURASANA | MATSYASANA |
VISHUDDHA | THROAT | LARYNGEAL | PURIFICATION | 16 | HEARING | HAM | URDHVA DHANURASANA | PURVATTANASANA |
AJNA | BETWEEN EYEBROWS | CAVERNOUS | MIND UNDERSTANDING | 2 | INTUITION | OM | FOCUSING ON SPACE BETWEEN EYEBROWS | MEDITATION |
SAHASRARA | CROWN OF HEAD | PINEAL GLAND | ENLIGHTENMENT | 1000 | N/A | NG | SIRSANA | |