200 Hr Hot Flow (Intensive) Yoga Teacher Training

200 Hr Hot Flow (Intensive) Yoga Teacher Training (Yoga Alliance, RYT 200 certification level)

S01-YA-SCHOOL-RYS-200Want to become a Hot Yoga teacher? Well, you don’t have to be ‘hot’ to do that. As a 200 Hr Hot Flow (Intensive) Yoga Teacher Training participant, you will get the best of both worlds. Hot Yoga in Singapore tends more towards a fitness oriented, modern practice of hot yoga poses, and often neglect the holistic practice including pranayama, meditation and the Yogic way of life. We break down the Hot Yoga Teacher training into 2 parts, firstly, a Hot Yoga Flow sequence and secondly, the theory of traditional, ancient Yoga teachings like philosophy and scientific anatomy and physiology classes.


Who should do it?

  • Practitioners who want to teach hot yoga
  • International students on a 30-day short term visit pass
  • For those who want to know the in-depth understandings of Yogic theory
  • Fitness professionals who wants a formal yoga certification
  • For anyone who just loves Hot Yoga and sweating!


What you will learn?

  • About 40 Hot Yoga poses
  • Hot Flow sequence
  • Alignment, benefits, precautions and contraindications of every pose
  • How to give instructions for the hot yoga poses
  • Teaching methodology
  • Relaxation and Yoga nidra
  • Pranayama
  • Mudra
  • Bandha
  • Meditation techniques
  • Sanskrit terms and pronounciation
  • Yogic philosophy: Chakra, 3 gunas, karma, 3 bodies, kundalini and nadi etc
  • Food and nutrition
  • Anatomy and physiology on muscular system, skeletal system, cardiovascular system, nervous system, endocrine system, digestive system, endocrine system.
  • Application on Yoga practices



  • Course (Practical, Theory and Teaching), including exam:
    • 20 days of 8 hours daily = 160 hours
    • Project Work / Assignments: 20 hours
    • Practicum (after assessment): 20 hours
  • Total: 200 hours


Weekends only, Saturday & Sunday 8am – 4pm.



None at all. Participants with medical condition need to get clearance from the doctor.

  • No need for minimum 6 months or 1 year of practice
  • No maximum or minimum weight or height
  • All participants are welcome
  • All can be taught


What to bring:

  • Yoga Mat
  • Water
  • Towel for practice / yoga mat towel
  • Writing materials
  • Change of clothes + shower stuff + towel



At the end of 200 Hr Hot Flow Teacher Training Course, students have to go through an assessment. The assessment is divided into 4 sections:

  • Practical (150 marks)
  • Teaching (150 marks)
  • Theory (100 marks)
  • Project and Conduct (100 marks)
  • Total: 500 marks

Students have to get at least minimum of 60% for each section and 60% for the overall aggregate to pass. If not, students will have to sit for a re-assessment with the next batch. Re-exam fees is for each section is SGD 150.



  • Standard fees: SGD 4,200
  • Early Bird fees: SGD 3,900 (register 8 weeks before the start of the course)
  • The fees include course fee, manuals, one-time exam fees, one-time certification fees.
  • The fees exclude accommodation, food, additional reference books, Yoga alliance registration fees.


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Payment mode:


  • Online/Paypal via the button above

  • Walk-in:

    • Cash/cash deposit
    • Credit card (Visa or Mastercard)
    • NETS – Enjoy SGD 60 rebate on retail products (valid on the same day of registration only)
      Note: Please check if your account has sufficient funds before coming down to make NETS payment

For walk-in payment, please make an appointment with us beforehand.

  • Cheque/Bank Transfer

    • Cheque – payable to “TIRISULA YOGA LLP”. Drop it in at any UOB bank or mail it over to:
      Tirisula Yoga, 80B Arab Street, Singapore 199777
    • Internet bank transfer / cash deposit account details:
Cheque / Cash / Bank Transfer
Bank : UOB Current Account
Name : Tirisula Yoga LLP
Account no. : 383-301-407-0
Contact no. : 85715701 / 90098889


For international students, payment can be made via International telegraphic transfer. (Please note that bank charges has to be borne by the participants.)

International Telegraphic transfer

Bank : UOB (United Overseas Bank) Current Account
Name : Tirisula Yoga LLP
Account no. : 383-301-407-0
Bank Code : 7375
Branch Code : 311
Swift Code : UOVBSGSG
Address of Bank : Blk 231 Bain Street #01-29 Bras Basah Complex Singapore 180231

Recommended books to read:

The Key Muscles of Yoga

We use this book to discuss the topic on Skeletal and Muscular System in the anatomy class. Click to buy.

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Any questions, please email us at info@tirisulayoga.com