300 Hr Advanced Yoga Teacher Training

300 Hr (previously known as 500 Hr) Advanced Yoga Teacher Training | Singapore, Vietnam, USA, Australia


S01-YA-SCHOOL-RYS-300This 300 Hr (previously known as 500 Hr) Advanced Yoga Teacher Training Course covers meditation techniques, mantra, chakra purification and in-depth knowledge of the chakra system. This exceptional programme satisfies the additional 300 hours required to transform RYT 200 teachers to RYT 500 standing. Tirisula Yoga has been training RYT 500 teachers since the programme’s inception in 2005.


Teachers will be able radiate their energy and transform their knowledge into practical techniques.


In a nutshell…


Graduates receive the Tirisula Yoga 300 Hr Advanced Yoga Teacher Training Certification. For Ashtanga style, Yoga teachers are trained on how to teach and practice the traditional Ashtanga Primary Series and parts of the Ashtanga Second Series. The focus is on proper technique and alignment for inversions, backbends, and arm balances. A comprehensive study of kinesiology is incorporated into the detailed study of alignment. Students learn hands-on manual adjustment techniques used in the Mysore tradition.



  • Course (Practical, Theory and Teaching) 35 days of 6 hours daily = 210 hours
  • Project Work / Assignment: 50 hours
  • Teaching / Practicum: 40 hours
  • Total: 300 hours (plus 200 hours from previous 200Hr Yoga Teacher Training Course)
  • Grand Total: 500 hours



Participants must have completed the 200 Hr Yoga Teacher Training or equivalent.

This course comprises four modules, which can be done in one go or separately according to the students’ preference. The schedule can be found by clicking the blue button below.


What is covered?

Students can choose from the list of the modules below, to add up to a total of 35 days according to their preference. Details of the individual modules can be found by clicking on the links.

1) Advanced Alignment & Adjustment (5 days) Compulsory

2) Ashtanga Vinyasa Practice and Yoga Sutras (10 days)

3) Yoga Therapy Part 1 (10 days)

4) Kundalini Yoga (10 days)

5) Mindfulness Meditation (10 days) NEW!

6) Pre-Post Natal Yoga (RPYT) TTC (10 days) NEW! or Children’s Yoga (RCYT) TTC (10 days) NEW!  ** PROMO top up additional $800 (usual top-up price $1,700)


Students have to attend a compulsory 5 days module (no. 1) and choose 3 modules (10 days each) from no. 2 to 6. You can take up to 2 years to finish the program.




To view the schedule for the modules above, click on the button below.

view schedulebutton


  • Standard fees SGD 6500
  • Early bird fees SGD 6000 (register at least 8 weeks in advance)


To register, please contact us.

Contact our yoga teacher