Case Study: Subject: 43 Years old, Male with right Scoliosis, no pain (Mr J) – by Jasmine
Main Focus: Lengthening & Elongating the Spine.
- Sun Salutation (modified version)
- Tadasana against the wall
- Urdhva Hastasana
- feet apart or together
- Interlocking fingers on top
- Extend the hands to the left & right
- Utkatasana with wall
- Hands on hips
- Raise hands
- Trikonasana with wall and chair
- Extend hands to the side & rest on back of chair
- Parsvottanasana with chair
- Forward Bend from hips, extend hands forward and rest hands on the back of the chair
- Spinal Balance
- Table Top (Stretch out opposite hand and leg)
- Adho Mukha Svanasana (on ropes if available) -> Santolasana (Plank Pose) -> Adho Mukha Virasana
- Parighasana (Gate Pose)
- Janu Sirsasana
- Bharadvajasana (focus more on the weaker side)
- Prone Naukasana (mild extension) – Superman
- Supine table top + toe taps
- Single Leg Raise (with stripes)
- Single Pawan Muktasana (Hug Knees to chest)
- Jathara Parivartasana (Lying Spinal Twist)