by JO Lesson P…

by JO
 
Lesson Plan – Beginner (75mins)
Introduction – 5 mins to introduce myself and take note on the health condition of students.
 
1) Warm up
 
2) Breathing – Introduce Ujjayi Breathing
 
3)Surya Namaskara B – Breakdown 
 
3) Virabhadrasana A
 
4) Baby Combra, Combra and Child pose
 
5) Dandasana
 
6) Paschimottanasana A & B
 
7) Baddha Konasana
 
8) Camel and Child pose 
 
9) Padmasana
 
10) Sarvasana
 
* This is the 1st class for beginner. Basically focus on the breathing and introduce some basic standing and sitting poses. The No. 4) & 8) is a preparation exercises for upward dog and back bend.