Breathe!

After a few days on the mat, things are supposed to get better, but is it really the case?
The body is feeling sore, and during Asanas each diificulty gives the mind an opportunity to jump in and challenge the situation.
‘I can’t do this’…,
– just breathe and move with the flow without thinking about what comes next.
‘What am I doing here?’…,
-just breathing, nothing else to think or do.
‘I feel so tired’… ,
– but I can still breathe!, this is what matters for now and it is just enough to make it to the next move.
‘Maybe I’ll injure myself if I go so deep in this pose’…,
– just breathe, stay centered, steady, focus on your bandhas, feel lighter, trust the teachers, the process and yourself…
‘How many more Vinyasa ane Chaturanga can I endure?’… – who cares, just this one matters, breathe, feel your body pulsating, feel just how good this inhalation is.
Don’t pay attention to whatever comes through the mind, just focus, just breathe, discover the joy of this single, simple breath and ride on it like on a wave, and the next one…, and the following one…