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Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
yoga_freedom
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
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Known in Sanskrit as the Surya Namaskara, the Sun Salutations awaken the deep fire of purification that cleanses the body and the mind. There are many variations –Classical, Surya Namaskara A and Surya Namaskara B. Through my yoga journey since 201
hot-yoga-ttc-new
Aches and pains in our backs, necks and joints can creep up on us over time or happen suddenly. However,once they arrive, they can become a huge burden and limit our mobility, increasing stress and even distrupting our peace  of mind. After returnin
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During our lesson on pranayama which is expansion of vital energy, Master Paalu clearly explained the importance and technique of doing Nadi Shodhana. In Sanskrit, Nadi means channel and Shodhana means purification. Its benefits are many such as stre
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“Mind is the essence of everything. Due to the mind’s purity, all becomes pure. Due to the mind’s clarity all becomes clear. Due to the mind’s well-being, all becomes well. The essence of everything is one’s own mind.” (Relative World, Ul
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《瑜伽经》里的八支行法包括持戒(yama)、尊行(niyama)、体位(asana)、调息(pranayama)、摄心(Pratyahar)、凝神(dharana)、入定(Dhyana)、三摩地(samadhi) 。这个八支行法是学习瑜伽的最高境界,
hot-yoga-ttc-new
A Yog Asan which looks so difficult actually is so comfortable if you get it right. As Patanjali wisely said Sthiram Sukham Asanam. Our body has tremendous capacity to mold itself and yoga has so many techniques to modify not only mind but body too.
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Nowadays, Modern yoga can be found all over the world. In the late 1800s and early 1900s, yoga masters began to travel to the West, attracting attention and followers. Why yoga so popular now? Before the modern yoga how the yoga come from? What is t
hot-yoga-ttc-new
Most of yoga practitioner know what is ‘ Downward dog”. But can you do it properly, can you hold this pose for 3 mints without tired, and do you know whether you have ‘Hyper- extended elbows & knee’? To be honest, I have been practice yo
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8 limbs forms the basis of Ashtanga yoga practices that guides us to Samadhi Think about of our life, sometimes we thought we can’t get over from troubles in our heart such as break up with boyfriend or girl’s relationship problems that’s not b
hot-yoga-ttc-new
Before attending the yoga training program I thought yoga just a type of exercises which more suitable for me to lose weight and makes my body more flexible with a lot of awesome poses. Most of time I focus on the physical body much more than my mind
hot-yoga-ttc-new
瑜伽本身不只是一个健身的工具,它更蕴涵了很多不同学科知识。在了解简单的瑜伽解剖学知识以后练习瑜伽,或针对自己身体某一疾病进行动作,会改进和协调身体的恢复能力,提高我们
hot-yoga-ttc-new
对于练习瑜伽的人,会经常听到Asana这个词语。在八支行法里对Asana的解释中指出,保持身体平稳、轻松自如、精神放松。 那如何做到身体平稳、轻松自如呢?刚开始在练习瑜伽动作时,有

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