Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
I started going to yoga classes in early 2014. I kept noticing the signboard of a particular yoga studio every time I crossed the overhead bridge leading to my last workplace, so after I left my last job, I signed up for a 20-class package with that
As I hang on to my last few moments of being 40 (turning 41 today), I sat and reflected on life in general, as I always do on every birthday. When I first took yoga up about 1.5 years ago, it was more of a doing the ‘in thing‘ in fitness.
So уоu’vе finally made thе bіg leap into the unknоwn – уоur first уоgа сlаѕѕ іѕ аррrоасhіng. You’ve рісkеd whісh class tо gо tо, found оut where tо park and hоw muсh the class wіll соѕt, but