Step-by-step instructions: 1. Do 5 rounds of Surya Namaskara A (Sun Salutation A) to warm up your body. Any other Sun Salutation variation is fine as long as you are comfortable with it. 2. Sit down on your heels into Vajrasana to stretch quadriceps and stretch your right tricep by placing your right arm above […]

It was our Graduation day yesterday and a very happy one too a feeling of success, satisfaction and achievement, but it is very important to remember to always keep the attitude of a beginner. For it is only then that we remain open to learn with a humbleness that should always prevail. Only with an […]

For about 2 years, I was practicing yoga without knowing anything about Drishti. This was because the yoga teacher didn’t tell the class or the teacher didn’t emphasize it throughout the class or I neglected in the class, or because I just didn’t do any research to know how to withdraw our senses (jnana indriyas) […]

“I note the obvious differences in the human family. Some of us are serious, some thrive on comedy… I note the obvious differences between each sort and type, but we are more alike, my friends, than we are unalike.” Maya Angelou   As we come to end of our journey together in this 200hr Yoga […]

I had never studied any anatomy themes, especially anatomy for yoga before I joined 200 hr YTT course. Although I had bought a popular yoga anatomy book to read before taking in the course, when I read it, it was just like a bible to me. I didn’t understand so many things in the book. […]

Weight problem was first the reason why I came to yoga. Days by days I just went to the gym for yoga classes, spinning classes.  Gradually I found myself interested in yoga very much although I had no ideas of yoga theories, yoga styles… I just think that from the beginning I tried a lot […]

There is no such thing as blind chance or accident. If your finite mind is not able to find the cause of an event, it does not mean that this is accidental. Yoga Theory Manual, pg. 23 As we come to the end of this 200hr teacher training I am thinking and feeling many things. […]

Moving through a sequence of asanas with breath, pose and gaze moves the life energy or prana around our body with the power to unblock the energy in our chakras. When the chakras are balanced the spiritual energy can flow within. The more we practise, the deeper the experience gets and a healing takes place […]

Breath is Magic! When life ‘s situations are fearful, difficult or painful we have a natural tendency to hold or strain our breathe. But, that is our life energy, which we need all the more of in those times. It is important to keep breathing! Especially, in when poses test our physical and emotional limits. […]

Hi everyone! There are 2 more days to go to complete my 200 hr TTC in Tirisula. I would like to take this opportunity to say thanks to my teachers – Mr. Paalu, Ms. Wei Ling, Ms. Hui Yan, Ms. Stella and Ms. Kim Nguyen. Thanks for your guidance; 30 days have been so physically, […]

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