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  • So many benefits of Castor OilSo many benefits of Casto... I just bought a bottle of castor oil from Mustafa, and it less than $3. I could be rich selling this online to Americans! I saw on Amazon that they are selling it at USD $33!! Gosh... this is another ... 8 views
  • Acro-YogaAcro-Yoga Few weeks back, I walked into a garden café to ponder what I would blog about and there was a group of 6 people doing something that sort of looked like yoga.  Except they were on top of each other, i... 7 views
  • SirsasanaSirsasana Lesson plan for 1 hour class working towards HEAD STAND-    Sirsasana   Warm up Start warm up with slow movement and stretching of all body parts moving from head down to toes Neck Rolls Gentl... 6 views
  • MalaMala Lately, the word “Mala” has been appearing whenever I did an internet search of some info on Yoga. I have never paid attention to it but it is just appearing again and again. I started to observe ... 2 views
  • Asana – Kapotasana (King Pigeon Pose)Asana – Kapotasana ... Step-by-step instructions: 1. Do 5 rounds of Surya Namaskara A (Sun Salutation A) to warm up your body. Any other Sun Salutation variation is fine as long as you are comfortable with it. 2. Sit do... 2 views
  • Meniscus and lotus poseMeniscus and lotus pose Knee pain problem is very common especially for marathon runners &  elderly people. Of course, there are also other groups of people which I did not mention here. Majority of the people complaint... 2 views
 

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unaccepted-lession
Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
asan-img
Step-by-step instructions: 1. Do 5 rounds of Surya Namaskara A (Sun Salutation A) to warm up your body. Any other Sun Salutation variation is fine as long as you are comfortable with it. 2. Sit down on your heels into Vajrasana to stretch quadriceps
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
yoga_freedom
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
walking-back
I have a confession. When I first started the course I had no real intention of being a yoga teacher. And after all this time I still have no real motivation to be so. This feels like blasphemy in the midst of all my other enthusiastic yoga classmate
yoga_journey
‘Do, or do not. There is no try.’   -       Master Yoda, Star Wars   The words of our favourite little green jedi seems to advocate the need for perfection and success – the importance of reaching the finishing line and achieving your g
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