Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing plans for every hour of every day. Nothing was left […]

Step-by-step instructions: 1. Do 5 rounds of Surya Namaskara A (Sun Salutation A) to warm up your body. Any other Sun Salutation variation is fine as long as you are comfortable with it. 2. Sit down on your heels into Vajrasana to stretch quadriceps and stretch your right tricep by placing your right arm above […]

“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How meaningful this sentence is! I remembered how long I took […]

  The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, lies our growth and our freedom, hibernating abundantly. Yoga is […]

I have a confession. When I first started the course I had no real intention of being a yoga teacher. And after all this time I still have no real motivation to be so. This feels like blasphemy in the midst of all my other enthusiastic yoga classmates. Don’t be mistaken, I appreciate yoga fully […]

‘Do, or do not. There is no try.’   -       Master Yoda, Star Wars   The words of our favourite little green jedi seems to advocate the need for perfection and success – the importance of reaching the finishing line and achieving your goal. There is no “try”, there is no attempting to do something […]

A large part of our 4 weeks of training have been focused mainly on perfecting and understanding the correct postures for our asanas and strengthening the relevant muscles. But one thing I have discovered is that while I may understand how the posture should look and how to correct others, it does not necessarily mean […]

Books are binded by different volumes and so are human beings; binded by the linear passage of past, present and future. Where essences of truth conscious, condensed and compact resides; where the primordial fractalized Itself into many forms of experience. In”form“ation seems to be the only constant in the era of certain change and we […]

Do it for yourself, Not for him/her, Not for parent/family, Not for anyone or anything else, But seeking the truth of inner-self.   When I first introduced to yoga many years back, I totally have no idea what they are doing and somehow the curiosity that attracted me. Generally people thought that yoga is for […]

Call me old fashioned if you like, but despite the convenience of the internet which brings information to your fingertips – I still prefer nothing better than to draw my knowledge from the good old book. While our yoga instructors have carefully and painstakingly put together a wealth of information in our theory and asana […]