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  • “Ekam Inhale, Dve Exhale” brings Life Transformation“Ekam Inhale, Dve E... First time I started yoga class in year 2005, it was for beginner.  I only went to several classes (not even five) until one day the teacher came approach me after class and asking few questions.  Bas... 23 views
  • Yoga for The CoreYoga for The Core It is a dream of everyone to have flat tummy with strong muscles popping out in 6 packs figure.  There are many ways to achieve this, however, is it a strong muscles or just a shape?.  Having a better... 14 views
  • Let’s take a flight to BakasanaLet’s take a flight to Ba... Bakasana in Sanskrit means "Crane Pose" (“Baka” – crane and “Asana” – posture)  – arms straighten, knees in the armpits and buttocks as high in the air.  As a variation, this pose is often called ... 12 views
 

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unaccepted-lession
Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
yoga_freedom
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
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mandalas3
  1. Karma Yoga – The Yoga of Action The Bhagavad Gita, chapter 3.25 “Though the unwise cling to their actions, watching for results, the wise are free of attachments, and act for the well-being of the whole world” Karma Yoga is the Yoga o
YogaWoman
I quit my job just before joining this 200hr YTT Course, I was one of the last in the enrolment. YTT has been on my mind for the past few months. I told myself I want to teach yoga but had no idea what the teacher training course be like. After knowi
inversion
I used to dislike inversions – wheel pose, fish pose, headstand and handstand to name a few, for fear of the dizziness it may cause and I disdain that feeling. Over time, experience and practice, I realized it is nothing of that sort, though I stil

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