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  • So many benefits of Castor OilSo many benefits of Casto... I just bought a bottle of castor oil from Mustafa, and it less than $3. I could be rich selling this online to Americans! I saw on Amazon that they are selling it at USD $33!! Gosh... this is another ... 8 views
  • Yoga and Bipolar Disorder—How and Why It Helps:Yoga and Bipolar Disorder... “Anger is an energy…” (Repeat) –Johnny Rotten, Public Image Ltd. People who suffer from mental illness more and more are approaching yoga as way to manage their illness. Here’s some insight as to why... 5 views
  • KarnapidasanaKarnapidasana Karnapidasana (Ear Squeeze Pose) is an asana in the Finishing Sequence. It looks like a pretty easy pose, but if not done correctly may cause strain on the upper back and neck muscles. Let's take a cl... 3 views
 

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Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
yoga_freedom
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
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I’ve been dancing since the age of four which led to me pursuing a career in the field as an educator. What draws me to dance is that it can never be fully perfected – you are always working harder and always becoming stronger, but you ne
hot-yoga-ttc-new
  There are a few questions that I want to be able to readily answer, in layman’s terms, to my future students and anyone else questioning!   - What is yoga? - Why choose yoga, over all the other forms of physical and meditative practic
hot-yoga-ttc-new
May 2015 200hr YTTC Blog Article 2 – Diet & Nutrition On Organic, Ohm & Omega! For most people in today’s busy society, especially those with ‘9-5’ office jobs, they hardly get enough nutrition. This is due to a hectic schedule- i

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