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Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
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Step-by-step instructions: 1. Do 5 rounds of Surya Namaskara A (Sun Salutation A) to warm up your body. Any other Sun Salutation variation is fine as long as you are comfortable with it. 2. Sit down on your heels into Vajrasana to stretch quadriceps
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“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
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Philosophy of yoga : the five niyamas of yoga The secondhand limb of patanjali s eight – limbed yoga system contains five internal practices of Niyama ( observance ) These practices extend the ethical codes of conduct provided in his first limb
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Blog Poses by anatomy : Poses for abs : boat pose an ab and deep hip flexor strengthener , paripurna navasana requires you to balance on the tripod of your sitting bones and tailbone Paripurna =full , entire, complete Nava =boat Pose level : 1 Contra
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Yama, the first of the eight limbs of Yoga, are the universal moral commandments. It outlines the ethical disciplines a yogi needs to obey so that the world is free from violence, untruth, stealing, dissipation and covetousness. Yama consists of the

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