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unaccepted-lession
Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
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The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
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My first experience with YOGA started in my 20s when a group of my sports enthusiast friends drag me along for a 10 session Hatha yoga class at the Sports Councils. Initially, I was a little hesitant about joining the YOGA class because due to my ign
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When I first started practising yoga, I was struggling with most of the balance poses. Ardha Chandrasana (half moon) was one of the worst. It was the most challenging pose for me and I still find it challenging even today.  This pose looked simp
hot-yoga-ttc-new
““Do your Practice and All is Coming”- Sri K Pattabhi Jois. I loved this quote which I saw in an Instagram post. I did not know this quote originates from Sri K Pattabhi Jois when I first started practicing yoga. However, since then, this b
hot-yoga-ttc-new
To many people who go to yoga studios to practice yoga, the benefits of yoga can mostly be the benefits from fitness or exercises. But, there are many more benefits yoga can bring for us in our daily life. Here are few I have benefited from yoga pers
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Yoga has become a trend in recent years. It seems that people  in yoga outfit has also become popular everywhere. Yoga seems to become a part of our life style these days. But, what is a life style with yoga besides wearing tight yoga pants and atte
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How yoga has helped me. I am a stay home mother of two. I discovered yoga 2 years ago when a friend invited me to join her yoga practice weekly. The feeling of finding peace in side of me when practicing yoga, was the kind of feeling I had never foun
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Study at University of California San Francisco’s Preventative Medicine Research Institute discovered  that healthy lifestyle changes, like  eating a plant-based diet, moderate exercise, and engaging in stress management interventions such as yog
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In the past weeks at the Yoga Teachers Training, I learnt the most powerful aspect of Yoga (beyond those fancy asanas). That is the POWER OF OUR BREATH. Pranayama is sanskrit for regulating our breath through certain techniques. Prana means ‘vi
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My journey into yoga started in 2009. The company I was then working for started to organize weekly yoga classes for its employees. Tired of the monotony of going to the gym, I decided to give yoga a try. My only motivation then was to look good in m
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Today I saw a video an ex-pupil posted online. It was about how people are paying to get themselves tortured and filmed in the process. The video showed actors slapping and insulting the customers, tying them up and subjecting them to various kinds o
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I intended the space between ‘my’ and ‘self’. I like to think of myself as a strong person – physically strong enough to carry myself through my daily expectations, mentally strong to stay sane in a demanding job, morall
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Yoga is often seen as a weight loss and meditating activity. Many failed to realize that it also help build strength, stamina and flexibility. Can’t reach my toes? Fancy putting my face on my shins? These are fantasies that I did not even dare drea

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