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Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
yoga_freedom
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
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hot-yoga-ttc-new
As a teacher, often I get students asking me (very discouraged and hopeless), “How can I improve my flexibility.. I cannot even touch my toes…”. I always respond “Just stretch, every day, and it will get better, there is no short cut.”
hot-yoga-ttc-new
    Yоgа аnd Pilates in singapore  hаѕ experienced a rеѕurgеnсе іn interest іn thе lаѕt fеw years. Bоth fоrmѕ оf еxеrсіѕе оffеr time рrоvеn mеthоdѕ that are vеrу beneficial. Dеtеrmіnіng whісh form
hot-yoga-ttc-new
“The outward work will never be puny if the inward work is great.” – Meister Eckhart As someone who has been dancing for almost 19 years, and is currently working as a dancer, teacher and choreographer, it is of utmost importance to me

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