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unaccepted-lession
Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
yoga_freedom
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
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Yoga has being associated with one of the best exercises for back pain. When I told my husband that I had back pain after practicing yoga he was really surprise. As a yoga student I was not aware of the limits of my body and I pushed myself too much
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In the practice of yoga before I just focus on asana, because I do not know more about pranayama, but after I learned in the TTC at Tirisula I know about the various types of breathing. As Ujjayi, Mula Bandha, Bestika, Brahmary. In the past I only kn
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The endocrine system regulates the hormones that are directly released into the blood stream and carried to the cells. It consists of a collection of glands that helps to maintain the body’s homeostasis (balance). The functions of the endocrine gla
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If you like Asanas you would also like Ujjayi, why because they relate 🙂 Ujjayi is an ancient yogic breathing technique that helps calm thought and body. Generally translated as “breath of victory”. The victory is a victory unification
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One incident that stopped me from practicing yoga for almost a year was a wrist injury which occured when I was trying to do Crow Pose. At first, I think I jammed my left wrist by putting too much weights on it when it is in the wrong position. This
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before coming to this course, I merely know about the whole philosophy behind Yoga. What we could learn in the usual 1-hour class was only asana, and no yoga teacher would spend time on teaching us the philosophy. in a more simple way, the philosophy
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Pranayama is one of the most important practice of all forms of yoga. In practice, someone could control the nervous system and thus gradually gaining control over vital energy and mind. Breathe means to live and to live means to breathe! Starting fr
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I must admit, when I first learnt this pose, I wanted to master it for the outcome and for how the final pose looked (alright fine, for a photo to post on Instagram too). The pose never came to me as I rushed to get it right. It was only when I steer
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Ahimsa (non violence) is the first step of Patanjali’s Ashtanga Yoga Path. Looking back a few years ago, I must say that I am an extremely different person now, thankfully for the better. There were extremely dark periods in my life. To name a few,
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Sleazy, doubt, discomfort, numb, confusion – Not the words you’d associate with yoga but these were my exact thoughts and feelings I had when I went for my first yoga class. My friend had purchased a cheap package of classes on Groupon and convi
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If you love Yoga but you just can’t find time for a yoga class after work, on weekend, or even lunch time. You may find my experience helpful. Do try waking up by 5:30AM and practice yoga for 30mins to 1 hour.  Worry you will be too sleepy or
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To me Yoga is not purely fitness. Being able to do Yoga properly, is an Art. 💟 It’s the beauty when you understand your body and play with the muscles, the joints in such a graceful harmony, that you can make it move the way you want to

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