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unaccepted-lession
Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
yoga_freedom
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
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hot-yoga-ttc-new
Me: 29-year-old Korean-American New Yorker with no tolerance for bullsh*t. Suffice it to say, I roll my eyes at all yoga classes and teachers that lure sycophants seeking “self-love and acceptance” with cliches, feel-good platitudes, and an overw
hot-yoga-ttc-new
Literally, “sense of oneself.” “Proprioception” is used within a medical context and defined as one’s ability to sense one’s own physical body within space and in relation to itself especially. This most often is described in describing h
hot-yoga-ttc-new
Bali….land of the Rooster…drums at dawn, and of course….Yoga*  Roosters “cock-a-doddle-do” all day & all night, local dogs howl in the moonlight and darkness summons insects &  frogs to come alive across the pa
hot-yoga-ttc-new
One of the biggest things I struggle with in my yoga asana practice is balancing poses. Whether it’s arm balances or leg balances or even balancing a block on my head, I just can’t seem to balance! I blame it partly on my disproportionately tiny
hot-yoga-ttc-new
All flexibility is not created equal. I am told by others that I am a vata body type and “naturally flexible.” Well, I don’t feel flexible. I can get into some tough poses that require flexibility, but not without a lot of warm up and not witho
hot-yoga-ttc-new
The stresses of college, combined with poor dining hall food options and erratic sleep patterns, left me chronically constipated. With no time to even entertain the idea that lifestyle choices and changes were the problem and solution, I went to the
hot-yoga-ttc-new
**41 year old woman seeking new passion in her life….** After 20 years in the Banking industry, with a career that enabled me to live & work in 3 continents & afford a lifestyle that was more than comfortable…one day…somethi
hot-yoga-ttc-new
There is no excerpt because this is a protected post.
hot-yoga-ttc-new
There is no excerpt because this is a protected post.
hot-yoga-ttc-new
There is no excerpt because this is a protected post.
dolphin-dive
The idea behind headstand is to maintain the inversion without exerting pressure on the top of your head or your neck, because that can cause serious unwanted injuries. If you’re apprehensive about getting into sirsasana, the main muscles to focus
hot-yoga-ttc-new
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