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unaccepted-lession
Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
fear-ing
“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
yoga_freedom
The end of one journey begets the beginning of another odyssey; learning to teach vis a vis teaching to learn. Between stimulus and response there is a space. In that space is our power to choose our response. In our response unlike our reactions, li
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hot-yoga-ttc-new
Personally, I can’t get enough of the lovely back bend Ustrasana, or Camel pose. It helps me open up my chest in preparation for Urdhva Dhanurasana (Upward Bow pose), and I like to go into Camel pose it in between rounds of Hanumanasana to str
hot-yoga-ttc-new
Santhosha the second of the niyama in the 8 limbs of ashtanga. Most commonly known as contentment or satisfaction. It is being contented with what we have and where we are at instead of wishing for things thewe don’t have. It is about keeping a pos
hot-yoga-ttc-new
The Corpse Pose Savasana or simply known as the corpse pose. For most yoga students it is their favorite easiest and most awaited asana as it indicates that the practice is about to end and it is consider it as the simplest asana because we just have
hot-yoga-ttc-new
In short, I like yoga.  My body seems to have found its balance and also gave me peace of mind. One of the many reasons that yoga has appealed to me, compared to other forms of exercise, is that yoga makes you compete with yourself and not others. N
hot-yoga-ttc-new
When we think yoga, the first words that come to our minds are ‘calm’, ‘relaxation’ and ‘peace’. Yes, yoga indeed does lead to the attainment of those words but beyond that yoga does even more.   Yoga is beneficial to every aspect of
hot-yoga-ttc-new
  When I heard about yoga about 15 to 20 years ago, the image that came to my mind was a group of people seated in cross-legged positions and meditating. When one mentions yoga these days, I picture ladies clad in colourful yoga pants doing the phys
hot-yoga-ttc-new
I started yoga in my late teens, with very irregular practices at a fitness centre. My initial sessions were very slow and I hated it. I felt like I was getting nothing out of the session. Oh by the way, I rate each class by the amount of muscle ache
hot-yoga-ttc-new
When I first learned swimming three years ago, the first swimming style I learned is breaststroke. My arms movement is correct and I can do the frog kick well. But I can only did each of it separately. When I was asked to combine these movements toge
hot-yoga-ttc-new
Ujjayi breathing is an ancient yoga breathing technique. It’s commonly translated as “victorious breath”. It’s also known as “oceanic breath” because its hissing sound is like the gentle ocean wave sound. It is a d
hot-yoga-ttc-new
When I was first get into yoga practice, my favourite pose is twisted pose. I was having hunchback problem back then and it caused me backache. My back felt so good after doing this pose especially after the instructor helped me to twist deeper and o
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PIRIFORMIS While desperately increasing mileage to hit my week 8 training programme schedule for a half marathon I was introduced to my piriformis muscle, quite literally a pain in the butt. What I didn’t know then was that by combining a well bala
Padahastasana
This is a standing forward bending pose, with hands (Pada) touching the feet (Hasta). This pose reminds me of the school days. During the physical education (PE) lessons, this is a must do warm-up exercise. Everytime i will have a hard time to reach

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