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  • Lesson Plan – Beginner’s Class (1hr)Lesson Plan – Beginner’s ... Introduction: 5mins -       Greet class with name introduction -       Ask for any medical information -       Introduce a sequence (Standing, Sitting & Finishing) Start with breathing: 5mins ... 9 views
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Hello. My name is Cheryl and I am a control freak. Well, at least I used to be. I love making lists; my life was under my complete control. Every vacation I take is perfectly planned with my amazingly detailed spreadsheets with several tabs detailing
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Step-by-step instructions: 1. Do 5 rounds of Surya Namaskara A (Sun Salutation A) to warm up your body. Any other Sun Salutation variation is fine as long as you are comfortable with it. 2. Sit down on your heels into Vajrasana to stretch quadriceps
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“By recognising that fear is part of the experience of moving forward, fear can slide into the back seat and you take that journey that you have been wishing to!” This sentence is the ending to an article that I have just read online. How
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By week 4 of Yoga Teacher Training we have established that yoga is so much more than just asanas. But what does it mean? Yoga teacher training is tough, But not for the reasons you would think. When I tell people YTT is tough, they think about the A
hot-yoga-ttc-new
Yes, that was the question that was really puzzling before signing up for 200hr Teacher Training Certification Course. I believe most of you think likewise. First, let’s dive into the definition of the word “Ashtanga Vinyasa”. In Sa
hot-yoga-ttc-new
“Tucking The Tailbone.” Every training day we hear our Master Trainers say this, over and over again. And… with a very important reason. 10 years ago, I ruptured my left and right hamstring during a 100 meter sprint exercise. The physiother

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