Bali Yoga Retreat

Bali Yoga Retreat with Master Paalu

 

Join Master Paalu and Satya for a rejuvenating Yoga retreat in Ubud, Bali.

Date: 6 to 9 Aug 2016

(For working adults, you only need to take 1 day off as this is over the National Day weekend.)

 

Highlights of Yoga Sessions and Workshops:

  • Ashtanga Vinyasa
  • Inversions
  • Hatha Yoga
  • Pranayama and Meditation
  • Theory about mystery of the mind and meditation

 

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Highlights of Bali:

  • Tirta Empul, Bali's most sacred spring pools for a purification ritual
  • Ubud Monkey Forest
  • Dalem Agung Temple
  • Tegallalang Rice Terraces
  • Mount Batur Sunrise Volcano Trekking (Optional at additional USD 90)
  • Green Village Tour (Optional at additional USD 42)

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Bali Yoga Retreat Itinerary

 

Day 1, 6 Aug, Sat

  • Check in Nyir Cottage between 8am to 3pm
  • Free and easy, relax at the pool and enjoy the nature if you arrive early
  • 3pm: Briefing of programs, ice-breakers and introduction
  • 4pm: Yoga Session: Hatha Yoga
  • 5:30pm: Wash-up
  • 6:30pm: Dinner
  • Tirta Empul: Bali's most sacred spring pools for a purification ritual. A local mangku (priest) will carry out the prayers at this mystical place which is visited by Balinese from all over the island.

 

 

Day 2, 7 Aug, Sun

  • Morning Yoga Session: Ashtanga Yoga
  • Breakfast
  • Tegalalang Rice Terrace: Tegalalang countryside is located at 5 km northern part of Ubud Village and own the magnificent view of rice terrace. The rice terrace is designed very beautiful with exquisite hollowing rice field and precisely located on the hill bank. Enjoy the beautiful panorama of valley with rice terrace and coconut trees ornamenting it, breathe in to the fresh air...
  • Ubud Monkey Forest: This sanctuary is home to the long-tailed Balinese Macaques, totaling about 200 monkeys. The monkeys are said to be the protectors of the forest. The forest is home to three temples, dating from around the 14th century. The largest is the Pura Dalem Agung, located on the highest point of the forest. A path through the trunk of a huge tree and across a small creek leads to the Holy Bathing Temple.
  • Lunch at Ubud Town
  • Shopping at Ubud Town (lots of interesting Yogi stuff to buy!)
  • Evening Yoga Session: Inversions
  • Wash up
  • Dinner
  • Mindfulness Meditation

 

 

Day 3, 8 Aug, Mon

  • Optional tours:
  • Option A) 3am to 12noon: Mount Batur Sunrise Volcano Trekking – optional tour (additional USD 90/pax)
  • Option B) 9am to 1pm: Visit to Green village to learn about alternative sources of energy (additional USD 42/pax, visit greenvillagebali.com)
  • OR
  • Morning Yoga Session,
  • followed by free and easy at resort, or massage at own cost (its very cheap in Bali)
  • Breakfast
  • Free and Easy
  • Lunch
  • Theory about mystery of the mind and meditation
  • Evening Yoga Session: Restorative Yoga, Pranayama and Meditation
  • Wash up
  • Dinner

 

 

Day 4, 9 Aug, Mon

  • Morning Yoga Session: Ashtanga Yoga
  • Breakfast
  • Yoga and Pranayama in Pool
    • End of program / Check out resort

*Itinerary subject to changes

 

Accommodation

Nyir Cottage, Ubud

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Cost

SGD 888 per person based on twin sharing

 

Cost includes included tours, Yoga sessions, accommodation at Nyir Cottage and vegetarian meals.

Cost excludes return air fare from Singapore, airport transfers, optional tours, travel insurance, massage, phone calls, additional food and drinks and other personal expenses. (Let us know if you would like us to arrange airport transfer for you)

 Limited to 12 pax only. First come first served basis.

 

 

Register now

 

 

Please email us at info@tirisulayoga.com if you have further questions.