Anatomical description of paschimotanasana

1. adduction of the shoulders on the frontal plane until arms are
perpendicular to the ground
2. adduction of the hip joint on the frontal plane until the feet touch
3. flexion at the hip joint on the sagital plane (idealy) until the
upper torso touches front of legs
4. (after grabbing big toes with hands) flexion of elbow joints on sagital plane
5. depression of scapula