All help you can get.
If you’re trying to get pregnant, fertility can seem like a mysterious combination of luck and genetics.
Don’t forget about you’re age, weight and health, elements that have a big effect on your fertility.
Another aspect of difficulty in trying to conceive is the stress of doing so.
It’s seems that when you trying your best to get pregnant and nothing happens, you friends popping baby’s like there’s no tomorrow. Stress minimises your chances.
Going through my Yoga teachers course I was wondering if there are any asanas that can help women and men with infertility.
Doing my research I found a few asanas for women and men to help with fertility.
Men and women can greatly benefit from yoga practice to increase their fertility, because yoga lowers stress levels and helps balance hormone production like testosterone and oestrogen.
Asanas for Women
Reclining Poses- these poses are to help because they open elongate the abdominal area.
Bound Supta Baddha Konasana
Inversions – to calm the nervous system and heart rate.
Asanas for Men
Regular Yoga practice helps release stress and most importantly yoga can help regain sexual stamina.
Yoga for men also increases circulation to the testes and penis.
Downwards Facing Dog
Warrior Pose I,II
Extended Triangle Pose
All this asanas increase circulation to the reproductive organs, reduce stress and balance hormones.
I wish you all happy baby making.